Which food has less impact on blood sugar?
Potato Casserole, Aged White Cheddar & Jalapeno
Wal Mart Stores, Inc.Vegetable Stew Blend
Blue Chip Group Inc.Comparing Key Nutrients
| Nutrient | Potato Casse... | Vegetable St... |
|---|---|---|
| Carbs | 25.0g | 18.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Potato Casserole, Aged White Cheddar & Jalapeno vs Vegetable Stew Blend comparison: Potato Casserole, Aged White Cheddar & Jalapeno has a high blood sugar impact (BSI 44.8) while Vegetable Stew Blend has high impact (BSI 31.4). Potato Casserole, Aged White Cheddar & Jalapeno contains 7.0g more carbs per serving. Consider Vegetable Stew Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Casserole, Aged White Cheddar & Jalapeno
Vegetable Stew Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Casserole, Aged White Cheddar & Jalapeno
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUSSET POTATOES (DRIED POTATOES, FRESHNESS PROTECTED BY SODIUM BISULFITE), SEASONING (MILK SOLIDS, MODIFIED CORNSTARCH, DRIED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL POWDER [PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE], ONION POWDER, SUGAR, NATURAL FLAVOR, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, FOOD STARCH-MODIFIED], LACTIC ACID POWDER, GUAR GUM, BLACK PEPPER, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED JALAPENO PEPPER), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], SOYBEAN OIL, WHEY, NONFAT DRY MILK, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, LACTIC ACID, NATURAL FLAVOR, XANTHAN GUM, SORBIC ACID TO PRESERVE FRESHNESS), PANKO CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), DRIED JALAPENO PEPPERS.
Vegetable Stew Blend
Serving size 23.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED DEHYDRATED POTATOES, CABBAGE FLAKES, ONIONS, CARROT DICES, CELERY SLICES, RED AND GREEN BELL PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Casserole, Aged...
Minerals
Vegetable Stew Blend
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Casserole, Aged White Cheddar & Jalapeno Tags
Vegetable Stew Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Casserole, Aged White Cheddar & Jalapeno has a BSI of 44.8 while Vegetable Stew Blend has a BSI of 31.4. Vegetable Stew Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Stew Blend appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Casserole, Aged White Cheddar & Jalapeno contains 62.5g of carbohydrates per 100g, while Vegetable Stew Blend contains 78.3g per 100g. Potato Casserole, Aged White Cheddar & Jalapeno has 15.8g fewer carbs, which may result in less blood sugar impact.
Potato Casserole, Aged White Cheddar & Jalapeno provides 5.0g of fiber per 100g, compared to 8.7g in Vegetable Stew Blend. Vegetable Stew Blend provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.