Which food has less impact on blood sugar?

Bbq Seasoned Chicken has less impact on blood sugar than Potato & Cheese Light & Pillowy Potato Dumplings Gnocchi Kit

Potato & Cheese Light & Pillowy Potato Dumplings Gnocchi Kit

Bbq Seasoned Chicken

Potato & Cheese Light & Pillowy Potato Dumplings Gnocchi Kit
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 3.0g Moderates impact -0.9
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Seasoned Chicken
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.1
Net Carbs 9.0g Digestible carbs 17.9
Protein 14.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato & Cheese Light & Pillowy Potato Dumplings Gnocchi Kit

g
Pizza Mixes & Other Dry Dinners George Delallo Co., Inc. Branded

Full Food Name

Potato & Cheese Light & Pillowy Potato Dumplings Gnocchi Kit, Potato & Cheese

Bbq Seasoned Chicken

g
Pizza Mixes & Other Dry Dinners Nutrisystem, Inc. Branded

Full Food Name

Bbq Seasoned Chicken

Comparing Key Nutrients

Nutrient Potato & Che... Bbq Seasoned...
Carbs 39.0g 11.0g
Sugars 5.0g 7.0g
Fiber 2.0g 2.0g
Protein 3.0g 14.0g
Fat 1.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato & Cheese L...

Bbq Seasoned Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato & Cheese Light & Pillowy Potato Dumplings Gnocchi Kit

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 740.0mg 32%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 0.5mg 3%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATOES, CORN STARCH, POTATO STARCH, WHEAT FLOUR, DEHYDRATED CHEESE BLEND (MILK, SALT, RENNET, SODIUM PHOSPHATE), SALT, WHEY, MILK PROTEIN, DEHYDRATED CREAM, ARTIFICIAL FLAVOR, SODIUM METABISULFITE.

Bbq Seasoned Chicken

Serving size 113.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 249.7mg 11%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKEN MEAT, WATER, TOMATO PASTE, GREEN BELL PEPPERS, APPLE CIDER VINEGAR, HOISIN SAUCE (SUGAR, WATER, MISO [SOYBEANS, RICE, SALT], PLUM PUREE, BREWED SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], GARLIC, CARAMEL COLOR, MODIFIED FOOD STARCH, FERMENTED WHEAT PROTEIN, VINEGAR, SALT, SPICES, XANTHAN GUM, CITRIC ACID), BROWN SUGAR, ONIONS, CANOLA OIL, TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF JALAPENO PEPPERS, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), GARLIC POWDER, CHILI PEPPER, CUMIN, GARLIC, OREGANO, NATURAL HICKORY SMOKE CONCENTRATE, ONION POWDER, SEA SALT, MUSTARD FLOUR, YEAST EXTRACT, DEXTRIN, XANTHAN GUM, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato & Cheese Light ...

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Bbq Seasoned Chicken

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato & Cheese Light & Pil...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 3 more

Bbq Seasoned Chicken

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato & Cheese Light & Pillowy Potato Dumplings Gnocchi Kit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2313584

Report Data Issues for Potato & Cheese Light & Pillowy Potato Dumplings Gnocchi Kit

Brand Nutrisystem, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2067579

Report Data Issues for Bbq Seasoned Chicken