Which food has less impact on blood sugar?
Potato Chips, Queso
Coblentz Distributing, Inc.Chickpea Snacks, Salted Caramel
BienaComparing Key Nutrients
| Nutrient | Potato Chips... | Chickpea Sna... |
|---|---|---|
| Carbs | 15.0g | 18.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 4.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Compare Potato Chips, Queso vs Chickpea Snacks, Salted Caramel: Both have similar blood sugar impact with BSI scores of 26.3 and 26.4 respectively. Chickpea Snacks, Salted Caramel contains 3.0g more carbs per serving, Chickpea Snacks, Salted Caramel provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Chips, Queso
Chickpea Snacks, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Chips, Queso
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), WHEY POWDER, SALT, MALTODEXTRIN, CITRIC ACID, SPICES, NATURAL & ARTIFICIAL FLAVORING, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, ONION POWDER, BUTTERMILK POWDER, GARLIC POWDER, SODIUM DIACETATE, YELLOW #6 LAKE, YELLOW #5 LAKE, SUGAR, GUM ACACIA, YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICE, AND COLORING (CONTAINS PAPRIKA).
Chickpea Snacks, Salted Caramel
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, SALTED CARAMEL FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, MILK, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR, SALT, PAPRIKA EXTRACT), SUNFLOWER OIL SEA SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Chips, Queso
Vitamins
Minerals
Chickpea Snacks, Salte...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Chips, Queso Tags
Chickpea Snacks, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Potato Chips, Queso
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Chips, Queso has a BSI of 26.3 while Chickpea Snacks, Salted Caramel has a BSI of 26.4. Potato Chips, Queso has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Chips, Queso appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Chips, Queso contains 53.6g of carbohydrates per 100g, while Chickpea Snacks, Salted Caramel contains 64.3g per 100g. Potato Chips, Queso has 10.7g fewer carbs, which may result in less blood sugar impact.
Potato Chips, Queso provides 3.6g of fiber per 100g, compared to 14.3g in Chickpea Snacks, Salted Caramel. Chickpea Snacks, Salted Caramel provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.