Which food has less impact on blood sugar?
Potato Chips, Sour & Onion
The Federated Group, Inc.Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar
Orto Foods IncComparing Key Nutrients
| Nutrient | Potato Chips... | Jica Chips, ... |
|---|---|---|
| Carbs | 16.0g | 19.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 2.0g |
| Fat | 10.0g | 2.5g |
Estimated Blood Sugar Response
Compare Potato Chips, Sour & Onion vs Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar: Both have similar blood sugar impact with BSI scores of 28.0 and 27.2 respectively. Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar contains 3.0g more carbs per serving, Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Chips, Sour & Onion
Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Chips, Sour & Onion
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, COTTONSEED OIL, SALT, MALTODEXTRIN, ONION POWDER, DEXTROSE, SALT, NATURAL FLAVOR, CITRIC ACID, CORN STARCH AND DEHYDRATED PARSLEY.
Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAKED JICAMA CHIPS, ORGANIC WHITE CHEDDAR CHEESE POWDER (CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), ORGANIC TAPIOCA MALTODEXTRIN, SALT, LACTIC ACID, NATURAL MIXED TOCOPHEROLS (VITAMIN E)), OLIVE OIL, SEA SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Chips, Sour & O...
Vitamins
Jica Chips, Crispy Bak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Chips, Sour & Onion Tags
Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Potato Chips, Sour & Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Chips, Sour & Onion has a BSI of 28.0 while Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar has a BSI of 27.2. Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Chips, Sour & Onion contains 57.1g of carbohydrates per 100g, while Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar contains 73.1g per 100g. Potato Chips, Sour & Onion has 15.9g fewer carbs, which may result in less blood sugar impact.
Potato Chips, Sour & Onion provides 3.6g of fiber per 100g, compared to 19.2g in Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar. Jica Chips, Crispy Baked Root Veggie, Cheddar, Cheddar provides 15.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.