Which food has less impact on blood sugar?

Salt & Pepper Organic Dried Vegetable Supersnacks has less impact on blood sugar than Chile Limon Dinamita Rolled Tortilla Chips

Salt & Pepper Organic Dried Vegetable Supersnacks

Chile Limon Dinamita Rolled Tortilla Chips

Salt & Pepper Organic Dried Vegetable Supersnacks
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -8.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 7.0g Moderates impact -0.5
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chile Limon Dinamita Rolled Tortilla Chips
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 3.6g Not digested -7.2
Net Carbs 60.7g Digestible carbs 121.4
Protein 7.1g Moderates impact -1.7
Fat 28.6g Slows digestion -5.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salt & Pepper Organic Dried Vegetable Supersnacks

g
Chips, Pretzels & Snacks Made In Nature, Inc. Branded

Full Food Name

Salt & Pepper Organic Dried Vegetable Supersnacks, Salt & Pepper

Chile Limon Dinamita Rolled Tortilla Chips

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Chile Limon Dinamita Rolled Tortilla Chips, Chile Limon Dinamita

Comparing Key Nutrients

Nutrient Salt & Peppe... Chile Limon ...
Carbs 9.0g 18.0g
Sugars 1.0g 0.0g
Fiber 4.0g 1.0g
Protein 7.0g 2.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salt & Pepper Org...

Chile Limon Dinam...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salt & Pepper Organic Dried Vegetable Supersnacks

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.0mg 8%
Iron 1.5mg 8%
Potassium 269.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC KALE, ORGANIC CHICKPEAS, ORGANIC SUNFLOWER SEEDS, ORGANIC BELL PEPPERS, ORGANIC CAULIFLOWER, ORGANIC ALMONDS, NUTRITIONAL YEAST, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC POTATO, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC GARLIC POWDER, ORGANIC CAYENNE.

Chile Limon Dinamita Rolled Tortilla Chips

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.3mg 2%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), AND 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), SALT, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), HYDROLYZED CORN GLUTEN, YEAST EXTRACT, SODIUM DIACETATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, NATURAL FLAVOR, ONION POWDER, WHEY, CORN SYRUP SOLIDS, GARLIC POWDER, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY PROTEIN CONCENTRATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salt & Pepper Organic ...

Minerals

Calcium 36% DV
Iron 30% DV
Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Chile Limon Dinamita R...

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salt & Pepper Organic Dried...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning

Chile Limon Dinamita Rolled...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salt & Pepper Organic Dried Vegetable Supersnacks Tags

🟢 Low Key Load

Chile Limon Dinamita Rolled Tortilla Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Made In Nature, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2405441

Report Data Issues for Salt & Pepper Organic Dried Vegetable Supersnacks

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2496721

Report Data Issues for Chile Limon Dinamita Rolled Tortilla Chips