Which food has less impact on blood sugar?
Potato Gnocchi
Wegmans Food Markets, Inc.Chicken & Mozzarella Ravioli, Chicken & Mozzarella
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Potato Gnocchi | Chicken & Mo... |
|---|---|---|
| Carbs | 58.0g | 33.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 12.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Potato Gnocchi vs Chicken & Mozzarella Ravioli, Chicken & Mozzarella: Significant difference in blood sugar impact. Potato Gnocchi has extremely high impact (BSI 100.0) compared to Chicken & Mozzarella Ravioli, Chicken & Mozzarella's very high impact (BSI 61.9). Potato Gnocchi contains 25.0g more carbs per serving, Potato Gnocchi provides 1.0g more fiber. Chicken & Mozzarella Ravioli, Chicken & Mozzarella is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Gnocchi
Chicken & Mozzarella Ravioli, Chicken & Mozzarella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Gnocchi
Serving size 180.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAMED POTATOES 77%, WHEAT FLOUR, EGG 6%, SALT, SUNFLOWER OIL, ANTIOXIDANT: ASCORBIC ACID.
Chicken & Mozzarella Ravioli, Chicken & Mozzarella
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHICKEN MEAT (CHICKEN MEAT, WATER, RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT, STABILIZERS [GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM]), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), CHICKEN STOCK (WATER, ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), SKIM MILK, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, PARSLEY, BUTTER (CREAM, NATURAL FLAVORING), BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), EGGS, ROSEMARY, BLACK PEPPER. PASTA: WHEAT FLOUR, WATER, EGGS, BETA-CAROTENE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Gnocchi
Vitamins
Minerals
Chicken & Mozzarella R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Gnocchi Tags
Chicken & Mozzarella Ravioli, Chicken & Mozzarella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Gnocchi has a BSI of 100.0 while Chicken & Mozzarella Ravioli, Chicken & Mozzarella has a BSI of 61.9. Chicken & Mozzarella Ravioli, Chicken & Mozzarella has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Mozzarella Ravioli, Chicken & Mozzarella appears to be the better choice for diabetics with a lower BSI score of 61.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Gnocchi contains 32.2g of carbohydrates per 100g, while Chicken & Mozzarella Ravioli, Chicken & Mozzarella contains 33.0g per 100g. Both foods have similar carbohydrate content.
Potato Gnocchi provides 1.1g of fiber per 100g, compared to 1.0g in Chicken & Mozzarella Ravioli, Chicken & Mozzarella. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.