Which food has less impact on blood sugar?
Potato Hamburger Enriched Rolls
Supervalu, Inc.Brioche Extra Large Sandwich Buns, Brioche
The Kroger Co.Comparing Key Nutrients
| Nutrient | Potato Hambu... | Brioche Extr... |
|---|---|---|
| Carbs | 30.0g | 44.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 8.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Potato Hamburger Enriched Rolls vs Brioche Extra Large Sandwich Buns, Brioche: Significant difference in blood sugar impact. Brioche Extra Large Sandwich Buns, Brioche has extremely high impact (BSI 81.9) compared to Potato Hamburger Enriched Rolls's very high impact (BSI 56.6). Brioche Extra Large Sandwich Buns, Brioche contains 14.0g more carbs per serving, Brioche Extra Large Sandwich Buns, Brioche provides 1.0g more fiber. Potato Hamburger Enriched Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Hamburger Enriched Rolls
Brioche Extra Large Sandwich Buns, Brioche
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Hamburger Enriched Rolls
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLOUR, YEAST, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, WHEAT FLOUR, FERMENTED POTATO FLOUR, SALT, CALCIUM SULFATE, DEXTROSE, CULTURED WHEAT FLOUR, VINEGAR, CALCIUM CARBONATE, GUAR GUM, ENZYMES, NATURAL FLAVORS, DRIED YEAST, ASCORBIC ACID (DOUGH CONDITIONER).
Brioche Extra Large Sandwich Buns, Brioche
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST. CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SOYBEAN OIL, SALT, RYE SOUR (WATER, FERMENTED RYE FLOUR, SALT), BARLEY MALT, DEXTROSE, DATEM, SODIUM STEAROYL LACTYLATE, GUAR GUM, ARTIFICIAL FLAVOR, AMMONIUM SULFATE, CALCIUM SULFATE, CORN FLOUR, OLEORESIN TURMERIC AND OLEORESIN PAPRIKA (FOR COLOR), SUCRALOSE, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Hamburger Enric...
Vitamins
Minerals
Brioche Extra Large Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Hamburger Enriched Rolls Tags
Brioche Extra Large Sandwich Buns, Brioche Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Potato Hamburger Enriched Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Hamburger Enriched Rolls has a BSI of 56.6 while Brioche Extra Large Sandwich Buns, Brioche has a BSI of 81.9. Potato Hamburger Enriched Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Hamburger Enriched Rolls appears to be the better choice for diabetics with a lower BSI score of 56.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Hamburger Enriched Rolls contains 56.6g of carbohydrates per 100g, while Brioche Extra Large Sandwich Buns, Brioche contains 51.8g per 100g. Brioche Extra Large Sandwich Buns, Brioche has 4.8g fewer carbs, which may result in less blood sugar impact.
Potato Hamburger Enriched Rolls provides 1.9g of fiber per 100g, compared to 2.4g in Brioche Extra Large Sandwich Buns, Brioche. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.