Which food has less impact on blood sugar?
Potato Pancake
Gabila'sButtermilk Pancakes
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Potato Pancake | Buttermilk P... |
|---|---|---|
| Carbs | 18.0g | 39.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 4.5g | 2.5g |
Estimated Blood Sugar Response
Potato Pancake vs Buttermilk Pancakes: Significant difference in blood sugar impact. Buttermilk Pancakes has very high impact (BSI 75.0) compared to Potato Pancake's high impact (BSI 33.5). Buttermilk Pancakes contains 21.0g more carbs per serving. Potato Pancake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Pancake
Buttermilk Pancakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Pancake
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, ONIONS, EGGS, POTATO STARCH, COTTONSEED OIL, INSTANT POTATOES (DEHYDRATED POTATO FLAKES, MONO & DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM METABISULFITE), MATZOH MEAL (PASSOVER WHEAT FLOUR, WATER), MARGARINE (PARTIALLY HYDROGENATED COTTONSEED OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, CITRIC ACID & CALCIUM DISODIUM EDTA [PRESERVATIVES], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ARTIFICIAL COLOR), SALT, SPICES, GARLIC POWDER.
Buttermilk Pancakes
Serving size 97.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, DEXTROSE, SUGAR, SOYBEAN OIL, WHOLE EGGS, BAKING POWDER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Pancake
Vitamins
Minerals
Buttermilk Pancakes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Pancake Tags
Buttermilk Pancakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Potato Pancake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Buttermilk Pancakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Pancake has a BSI of 33.5 while Buttermilk Pancakes has a BSI of 75.0. Potato Pancake has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Pancake appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Pancake contains 21.2g of carbohydrates per 100g, while Buttermilk Pancakes contains 40.2g per 100g. Potato Pancake has 19.0g fewer carbs, which may result in less blood sugar impact.
Potato Pancake provides 1.2g of fiber per 100g, compared to 1.0g in Buttermilk Pancakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.