Which food has less impact on blood sugar?
Potato Pancakes, Potato
Old Fashioned Kitchen, Inc.French Toast Slices
Gluten Free Bake Shop IncComparing Key Nutrients
| Nutrient | Potato Panca... | French Toast... |
|---|---|---|
| Carbs | 10.0g | 21.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 3.0g | 13.0g |
Estimated Blood Sugar Response
Potato Pancakes, Potato vs French Toast Slices: Significant difference in blood sugar impact. French Toast Slices has high impact (BSI 38.5) compared to Potato Pancakes, Potato's moderate impact (BSI 17.6). French Toast Slices contains 11.0g more carbs per serving. Potato Pancakes, Potato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Pancakes, Potato
French Toast Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Pancakes, Potato
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MEAL (WHEAT FLOUR), ONIONS, CANOLA OIL, WATER, DEHYDRATED POTATOES, EGG WHITES, WHOLE EGGS, SALT, PEPPER.
French Toast Slices
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (TAPIOCA STARCH, WHITE RICE FLOUR, STEAMED CHICKPEA FLOUR, CORN STARCH, FLAXSEED MEAL), WATER, EGGS, PALM OIL, CANOLA OIL, SUGAR, HONEY, BROWN SUGAR, XANTHAN GUM, SALT, DRY YEAST, APPLE CIDER VINEGAR, CINNAMON, NATURAL FLAVOR, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Pancakes, Potato
No significant vitamin or mineral data available
French Toast Slices
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Pancakes, Potato Tags
French Toast Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Pancakes, Potato has a BSI of 17.6 while French Toast Slices has a BSI of 38.5. Potato Pancakes, Potato has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Pancakes, Potato appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Pancakes, Potato contains 26.3g of carbohydrates per 100g, while French Toast Slices contains 31.3g per 100g. Potato Pancakes, Potato has 5.0g fewer carbs, which may result in less blood sugar impact.
Potato Pancakes, Potato provides 2.6g of fiber per 100g, compared to 1.5g in French Toast Slices. Potato Pancakes, Potato provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.