Which food has less impact on blood sugar?
Potato Pancakes, Potato
Peak Health Care Products, Inc.Golden Steak Fries French Fried Potatoes
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Potato Panca... | Golden Steak... |
|---|---|---|
| Carbs | 16.0g | 14.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.5g | 2.0g |
| Fat | 14.0g | 3.0g |
Estimated Blood Sugar Response
Compare Potato Pancakes, Potato vs Golden Steak Fries French Fried Potatoes: Both have similar blood sugar impact with BSI scores of 26.8 and 25.7 respectively. Potato Pancakes, Potato contains 2.0g more carbs per serving, Potato Pancakes, Potato provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Pancakes, Potato
Golden Steak Fries French Fried Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Pancakes, Potato
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, ONIONS, EGGS, AMARANTH FLOUR, BAKING POWDER (SODIUM PHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, CALCIUM PHOSPHATE), SOYBEAN OIL, SEA SALT, PEPPER.
Golden Steak Fries French Fried Potatoes
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL BLEND (SOYBEAN AND COTTONSEED), SALT, ANNATTO COLOR, DEXTROSE, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Pancakes, Potato
Vitamins
Minerals
Golden Steak Fries Fre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Pancakes, Potato Tags
Golden Steak Fries French Fried Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Pancakes, Potato has a BSI of 26.8 while Golden Steak Fries French Fried Potatoes has a BSI of 25.7. Golden Steak Fries French Fried Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Steak Fries French Fried Potatoes appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Pancakes, Potato contains 27.1g of carbohydrates per 100g, while Golden Steak Fries French Fried Potatoes contains 16.7g per 100g. Golden Steak Fries French Fried Potatoes has 10.5g fewer carbs, which may result in less blood sugar impact.
Potato Pancakes, Potato provides 3.4g of fiber per 100g, compared to 1.2g in Golden Steak Fries French Fried Potatoes. Potato Pancakes, Potato provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.