Which food has less impact on blood sugar?
Potato Salad
Big Y Foods, Inc.Chicken Caesar Salad Kit, Chicken Caesar
The Kroger Co.Comparing Key Nutrients
| Nutrient | Potato Salad | Chicken Caes... |
|---|---|---|
| Carbs | 20.0g | 11.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 16.0g |
| Fat | 22.0g | 18.0g |
Estimated Blood Sugar Response
Potato Salad vs Chicken Caesar Salad Kit, Chicken Caesar: Significant difference in blood sugar impact. Potato Salad has high impact (BSI 35.1) compared to Chicken Caesar Salad Kit, Chicken Caesar's moderate impact (BSI 19.3). Potato Salad contains 9.0g more carbs per serving, Potato Salad provides 1.0g more fiber. Chicken Caesar Salad Kit, Chicken Caesar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Salad
Chicken Caesar Salad Kit, Chicken Caesar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Salad
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUKON GOLD POTATOES; MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]); WATER; CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING, FLAVORED ANTICAKING AGENT [CORN FLOUR, SOYBEAN OIL, CELLULOSE, CHEESE CULTURES, SORBIC ACID, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVORS]); SOUR CREAM (CULTURED MILK, CREAM, MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM); SCALLIONS; WHITE VINEGAR; SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION); BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM PHOSPHATE, SODIUM NITRATE, SMOKE FLAVORING. MAY ALSO CONTAIN BROWN SUGAR, DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ASCORBATE, POTASSIUM CHLORIDE); BACON FLAVOR (NATURAL FLAVOR, SALT, NATURAL SMOKE FLAVOR, CITRIC ACID); GARLIC*, ONION*, SPICE.
Chicken Caesar Salad Kit, Chicken Caesar
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING (SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR (HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, NATURAL FLAVORING), MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), CAESAR DRESSING (WATER, SOYBEAN OIL, PARMESAN CHEESE (PASTEURIZED PART SKIMMILK, CHEESE CULTURES, SALT, ENZYMES), DISTILLED VINEGAR, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGG YOLKS, SALT, CORN SYRUP, CONTAINS LESS THAN 2% OF LEMON JUICE CONCENTRATE, GRANULAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, DEHYDRATED GARLIC, SPICES (INCLUDES MUSTARD), XANTHAN GUM, POLYSORBATE 60, DEHYDRATED ONION, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES), ENZYME MODIFIED CHEESE (CULTURED MILK, WATER, SALT, ENZYMES), MOLASSES, ANCHOVY, LACTIC ACID, NATURAL FLAVORS, DEFATTED SOY FLOUR, ENZYMES, CARAMEL COLOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], TAMARIND, CELERY SEED), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE [TO PREVENT CAKING), CROUTONS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNESS), SUGAR, YEAST, 2% OR LESS OF SALT, DEHYDRATED GARLIC, ONION POWDER, DEHYDRATED PARSLEY, NATURAL FLAVORS [MILK], YEAST EXTRACT, DEXTROSE, BUTTER OIL, ENZYMES, EXTRACTIVE OF ANNATTO [COLOR], NATURAL SMOKE FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Salad
Vitamins
Minerals
Chicken Caesar Salad K...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Potato Salad Tags
Chicken Caesar Salad Kit, Chicken Caesar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Salad has a BSI of 35.1 while Chicken Caesar Salad Kit, Chicken Caesar has a BSI of 19.3. Chicken Caesar Salad Kit, Chicken Caesar has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Caesar Salad Kit, Chicken Caesar appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Salad contains 13.3g of carbohydrates per 100g, while Chicken Caesar Salad Kit, Chicken Caesar contains 6.5g per 100g. Chicken Caesar Salad Kit, Chicken Caesar has 6.8g fewer carbs, which may result in less blood sugar impact.
Potato Salad provides 1.3g of fiber per 100g, compared to 0.6g in Chicken Caesar Salad Kit, Chicken Caesar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.