Which food has less impact on blood sugar?

Potato Wedges With Butter, Olive Oil & Rosemary Crunchy Potatoes has less impact on blood sugar than French Fried Crinkle Cut Sweet Potatoes

Potato Wedges With Butter, Olive Oil & Rosemary Crunchy Potatoes

French Fried Crinkle Cut Sweet Potatoes

BSI: 40 - High Impact
BSI: 41 - High Impact

Potato Wedges With Butter, Olive Oil & Rosemary Crunchy Potatoes

g
French Fries, Potatoes & Onion Rings Wegmans Food Markets, Inc. Branded

French Fried Crinkle Cut Sweet Potatoes

g
French Fries, Potatoes & Onion Rings Super Store Industries Branded

Comparing Key Nutrients

Nutrient Potato Wedge... French Fried...
Carbs 25.0g 23.0g
Sugars 1.0g 8.0g
Fiber 5.0g 2.0g
Protein 2.0g 1.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato Wedges Wit...

French Fried Crin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Wedges With Butter, Olive Oil & Rosemary Crunchy Potatoes

Serving size 110.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.5mg 2%
Sodium 320.1mg 14%
Total Carbohydrates 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.1mg 1%
Iron 0.5mg 3%
Potassium 470.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREFRIED POTATOES (POTATOES, SUNFLOWER OIL, DEXTROSE [WHEAT AND/OR CORN]), BUTTER, WATER, EXTRA VIRGIN OLIVE OIL, SALT, ROSEMARY, PEPPER EXTRACT, THICKENER (XANTHAN GUM, GUAR GUM), DEXTROSE (WHEAT AND/OR CORN AND/OR POTATO).

French Fried Crinkle Cut Sweet Potatoes

Serving size 85.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 149.6mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%
Potassium 270.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), CORN STARCH - MODIFIED, POTATO STARCH - MODIFIED. CONTAINS 2% OR LESS OF BAKING SODA, DEXTRIN, EXTRACTIVES OF PAPRIKA AND TURMERIC (COLOR), FIBER (PEA, OAT, CORN), MOLASSES POWDER (REFINERS SYRUP, MOLASSES), RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE (MAINTAINS NATURAL COLOR AND LEAVENING), SUGAR, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato Wedges With But...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

French Fried Crinkle C...

Vitamins

Vitamin C 8% DV
Vitamin A 392% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Wedges With Butter, ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 3 more

French Fried Crinkle Cut Sw...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Wedges With Butter, Olive Oil & Rosemary Crunchy Potatoes Tags

French Fried Crinkle Cut Sweet Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473108

Report Data Issues for Potato Wedges With Butter, Olive Oil & Rosemary Crunchy Potatoes

Brand Super Store Industries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060617

Report Data Issues for French Fried Crinkle Cut Sweet Potatoes