Which food has less impact on blood sugar?
Poutine Poppers
The Kroger Co.Oven Fries
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Poutine Poppers | Oven Fries |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 9.0g | 2.0g |
| Fat | 15.0g | 2.5g |
Estimated Blood Sugar Response
Compare Poutine Poppers vs Oven Fries: Both have similar blood sugar impact with BSI scores of 28.6 and 29.7 respectively. Oven Fries provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Poutine Poppers
Oven Fries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Poutine Poppers
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHEDDAR CHEESE CURD PRODUCT (MILK, MILK PROTEIN CONCENTRATE, CREAM AND WHEY CREAM, BACTERIAL CULTURE, SALT, ENZYME, CALCIUM CHLORIDE), WATER, SHREDDED POTATO (POTATO, SEA SALT, DEXTROSE, SODIUM PHOSPHATE), MODIFIED CORN STARCH, CANOLA OIL, YEAST EXTRACT, TOMATO PASTE, BROWN SUGAR, GUAR GUM, SALT, MODIFIED CELLULOSE, CARAMEL COLOR, SPICES AND COLORING (PAPRIKA), ONION POWDER. BREADING: TOASTED WHEAT CRUMBS WITH SPICES (ENRICHED BLEACHED FLOUR AND ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], DISTILLED VINEGAR, SALT, SUGAR, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE], MONOGLYCERIDES, YEAST, SPICE EXTRACTIVE), WATER, CANOLA OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO CHIPS (POTATOES, CANOLA AND/OR SUNFLOWER OIL), MODIFIED CORN STARCH, CORN STARCH, TAPIOCA DEXTRIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, ONION POWDER, SUGAR, SOY PROTEIN, SPICE AND COLORING (ANNATTO), CARAMEL COLOR, MODIFIED CELLULOSE, CITRIC ACID.
Oven Fries
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, POTATO STARCH, RICE FLOUR, TAPIOCA STARCH, DRIED GARLIC, SEA SALT, YELLOW CORN FLOUR, CORN STARCH, YEAST EXTRACT, DRIED ONION, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), NATURAL FLAVOR, DRIED PARSLEY, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Poutine Poppers
Minerals
Oven Fries
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Poutine Poppers Tags
Oven Fries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Poutine Poppers has a BSI of 28.6 while Oven Fries has a BSI of 29.7. Poutine Poppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Poutine Poppers appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Poutine Poppers contains 20.0g of carbohydrates per 100g, while Oven Fries contains 20.0g per 100g. Both foods have similar carbohydrate content.
Poutine Poppers provides 1.2g of fiber per 100g, compared to 2.4g in Oven Fries. Oven Fries provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.