Which food has less impact on blood sugar?

Crisp Rice Marshmallow Treats has less impact on blood sugar than Powdered Sugar Donut Holes

Powdered Sugar Donut Holes

Crisp Rice Marshmallow Treats

Powdered Sugar Donut Holes
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 3.7g Moderates impact -0.7
Fat 20.4g Slows digestion -3.1
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crisp Rice Marshmallow Treats
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Powdered Sugar Donut Holes

g
Cakes, Cupcakes, Snack Cakes Smart & Final Iris Corporation Branded

Full Food Name

Powdered Sugar Donut Holes, Powdered Sugar

Crisp Rice Marshmallow Treats

g
Cakes, Cupcakes, Snack Cakes Hannaford Bros. Co. Branded

Full Food Name

Crisp Rice Marshmallow Treats, Crisp Rice

Comparing Key Nutrients

Nutrient Powdered Sug... Crisp Rice M...
Carbs 27.0g 17.0g
Sugars 13.0g 7.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 11.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Powdered Sugar Do...

Crisp Rice Marshm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Powdered Sugar Donut Holes

Serving size 54.0 GRMg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 239.8mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), WATER, PALM OIL, SUGAR, DEXTROSE, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SOY FLOUR, NONFAT DRY MILK, EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, SPICES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), COLORS (ARTIFICIAL COLOR, BETA CAROTENE, YELLOW 5, YELLOW 6), WHEY, XANTHAN GUM, GUAR GUM, ENZYMES, CANOLA OIL, SODIUM DIACETATE, FUMARIC ACID.

Crisp Rice Marshmallow Treats

Serving size 23.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.9mg 0%
Iron 0.0mg 0%
Potassium 6.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRISP RICE (RICE, SUGAR, SALT, SORGHUM SYRUP, CORN SYRUP, SODIUM ASCORBATE [VITAMIN C], VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), VITAMIN D3, THIAMINE MONONITRATE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CYANOCOBALAMIN [VITAMIN B12], FOLIC ACID, DISTILLED MONOGLYCERIDES, AND REDUCED IRON), CORN SYRUP, SUGAR, MARGARINE (PALM OIL, WATER, SALT, WHEY, MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), CRYSTALLINE FRUCTOSE, WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GLYCERIN, GELATIN, CORN SYRUP SOLIDS, SOYBEAN OIL, SOY LECITHIN, MONOGLYCERIDES, ARTIFICIAL FLAVORS, ASCORBIC ACID PRESERVATIVE, CAPRIC/CAPRYLIC TRIGLYCERIDES, BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Powdered Sugar Donut H...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Crisp Rice Marshmallow...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Powdered Sugar Donut Holes

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Crisp Rice Marshmallow Treats

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crisp Rice Marshmallow Treats Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2500361

Report Data Issues for Powdered Sugar Donut Holes

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2139365

Report Data Issues for Crisp Rice Marshmallow Treats