Which food has less impact on blood sugar?
Powerbar, Harvest Long Lasting Energy Bar, Toffee Chocolate Chip, Toffee Chocolate Chip
Premier Nutrition CorporationCrunchy Granola & Seed Bars, Chocolate Chip Chia
Kashi International CorporationComparing Key Nutrients
| Nutrient | Powerbar, Ha... | Crunchy Gran... |
|---|---|---|
| Carbs | 42.0g | 27.0g |
| Sugars | 20.0g | 9.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 9.0g | 3.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Powerbar, Harvest Long Lasting Energy Bar, Toffee Chocolate Chip, Toffee Chocolate Chip vs Crunchy Granola & Seed Bars, Chocolate Chip Chia: Significant difference in blood sugar impact. Powerbar, Harvest Long Lasting Energy Bar, Toffee Chocolate Chip, Toffee Chocolate Chip has very high impact (BSI 71.1) compared to Crunchy Granola & Seed Bars, Chocolate Chip Chia's high impact (BSI 46.0). Powerbar, Harvest Long Lasting Energy Bar, Toffee Chocolate Chip, Toffee Chocolate Chip contains 15.0g more carbs per serving, Powerbar, Harvest Long Lasting Energy Bar, Toffee Chocolate Chip, Toffee Chocolate Chip provides 2.0g more fiber. Crunchy Granola & Seed Bars, Chocolate Chip Chia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Powerbar, Harvest Long Lasting Energy Bar, Toffee Chocolate Chip, Toffee Chocolate Chip
Crunchy Granola & Seed Bars, Chocolate Chip Chia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Powerbar, Harvest Long Lasting Energy Bar, Toffee Chocolate Chip, Toffee Chocolate Chip
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OATS (CONTAINS WHEAT), HIGH MALTOSE BROWN RICE SYRUP, CANE INVERT SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, MALTED BARLEY EXTRACT, SALT), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE CRISPS (MILLED RICE, SUGAR, SALT, BARLEY MALT), SOY PROTEIN ISOLATE, HONEY, INULIN (FROM CHICORY ROOT), TOASTED SOYBEANS, GROUND ALMONDS, AND LESS THAN 2% OF: VEGETABLE GLYCERIN, CALCIUM PHOSPHATE, OAT FIBER, POTASSIUM PHOSPHATE, PEANUT BUTTER, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, FERROUS FUMARATE (IRON), GLUCOSE SYRUP, CARAMEL COLOR, PYRIDOCINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Crunchy Granola & Seed Bars, Chocolate Chip Chia
Serving size 40.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE GRAIN BLEND (WHOLE: BARLEY, BUCKWHEAT, HARD RED WHEAT, RYE, TRITICALE AND QUINOA), DRIED CANE SYRUP, SEMISWEET CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN), EXPELLER PRESSED CANOLA OIL, INVERT CANE SYRUP, UNMODIFIED CORNSTARCH, CHIA SEEDS, BROWN RICE FLOUR, COCONUT, WHOLE OAT FLOUR, EVAPORATED SALT, MOLASSES, VANILLA EXTRACT, SODIUM BICARBONATE, SOY LECITHIN, SPICE EXTRACTIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Powerbar, Harvest Long...
Vitamins
Minerals
Crunchy Granola & Seed...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Powerbar, Harvest Long Lasting Energy Bar, Toffee Chocolate Chip, Toffee Chocolate Chip Tags
Crunchy Granola & Seed Bars, Chocolate Chip Chia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Powerbar, Harvest Long Lasting Energy Bar, Toffee Chocolate Chip, Toffee Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Powerbar, Harvest Long Lasting Energy Bar, Toffee Chocolate Chip, Toffee Chocolate Chip has a BSI of 71.1 while Crunchy Granola & Seed Bars, Chocolate Chip Chia has a BSI of 46.0. Crunchy Granola & Seed Bars, Chocolate Chip Chia has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Granola & Seed Bars, Chocolate Chip Chia appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Powerbar, Harvest Long Lasting Energy Bar, Toffee Chocolate Chip, Toffee Chocolate Chip contains 64.6g of carbohydrates per 100g, while Crunchy Granola & Seed Bars, Chocolate Chip Chia contains 67.5g per 100g. Powerbar, Harvest Long Lasting Energy Bar, Toffee Chocolate Chip, Toffee Chocolate Chip has 2.9g fewer carbs, which may result in less blood sugar impact.
Powerbar, Harvest Long Lasting Energy Bar, Toffee Chocolate Chip, Toffee Chocolate Chip provides 7.7g of fiber per 100g, compared to 7.5g in Crunchy Granola & Seed Bars, Chocolate Chip Chia. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.