Which food has less impact on blood sugar?
Lemon Lavender Sparkling Tree Water, Lemon Lavender
Entertainment Production House Inc.Strawberry Fiber Cereal, Strawberry
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Lemon Lavend... | Strawberry F... |
|---|---|---|
| Carbs | 7.0g | 50.0g |
| Sugars | 7.0g | 16.0g |
| Fiber | 0.0g | 17.0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Lemon Lavender Sparkling Tree Water, Lemon Lavender vs Strawberry Fiber Cereal, Strawberry: Significant difference in blood sugar impact. Strawberry Fiber Cereal, Strawberry has very high impact (BSI 64.6) compared to Lemon Lavender Sparkling Tree Water, Lemon Lavender's low impact (BSI 14.0). Strawberry Fiber Cereal, Strawberry contains 43.0g more carbs per serving, Strawberry Fiber Cereal, Strawberry provides 17.0g more fiber. Lemon Lavender Sparkling Tree Water, Lemon Lavender is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Lavender Sparkling Tree Water, Lemon Lavender
Strawberry Fiber Cereal, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Lavender Sparkling Tree Water, Lemon Lavender
Serving size 340.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TREE WATER, ORGANIC MAPLE SYRUP, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE CONCENTRATE, NATURAL LEMON EXTRACT, NATURAL LAVENDER EXTRACT, HEMP-DERIVED CBD ISOLATE, QUILLAJA EXTRACT
Strawberry Fiber Cereal, Strawberry
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CHICORY ROOT FIBER, OAT HULL FIBER, HONEY, FREEZE-DRIED STRAWBERRY SLICES (STRAWBERRIES, PALM OIL, NATURAL FLAVOR), LESS THAN 2% OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP, SALT, MONO- AND DIGLYCERIDES, IRON (FERRIC DIPHOSPHATE), ASCORBIC ACID (VITAMIN C), NICOTINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), RETINYL ACETATE (VITAMIN A), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Lavender Sparkli...
Minerals
Strawberry Fiber Cerea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Lavender Sparkling Tree Water, Lemon Lavender Tags
Strawberry Fiber Cereal, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Lavender Sparkling Tree Water, Lemon Lavender
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Lavender Sparkling Tree Water, Lemon Lavender has a BSI of 14.0 while Strawberry Fiber Cereal, Strawberry has a BSI of 64.6. Lemon Lavender Sparkling Tree Water, Lemon Lavender has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Lavender Sparkling Tree Water, Lemon Lavender appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Lavender Sparkling Tree Water, Lemon Lavender contains 2.1g of carbohydrates per 100g, while Strawberry Fiber Cereal, Strawberry contains 83.3g per 100g. Lemon Lavender Sparkling Tree Water, Lemon Lavender has 81.3g fewer carbs, which may result in less blood sugar impact.
Lemon Lavender Sparkling Tree Water, Lemon Lavender provides 0.0g of fiber per 100g, compared to 28.3g in Strawberry Fiber Cereal, Strawberry. Strawberry Fiber Cereal, Strawberry provides 28.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.