Which food has less impact on blood sugar?

✅ Less blood sugar impact

Prairie City, Butter Cake

Prairie City Bakery Company
BSI Score:
62

Cheesecake, Chocolate Peppermint

Target Stores
BSI Score:
97
Target Stores Branded Cakes, Cupcakes, Snack Cakes
Prairie City Bakery Company Branded Cakes, Cupcakes, Snack Cakes

Comparing Key Nutrients

Nutrient Prairie City... Cheesecake, ...
Carbs 33.0g 53.0g
Sugars 16.0g 39.0g
Fiber 1.0g 3.0g
Protein 2.0g 8.0g
Fat 9.0g 21.0g

Estimated Blood Sugar Response

Prairie City, Butter Cake vs Cheesecake, Chocolate Peppermint: Significant difference in blood sugar impact. Cheesecake, Chocolate Peppermint has extremely high impact (BSI 96.7) compared to Prairie City, Butter Cake's very high impact (BSI 62.0). Cheesecake, Chocolate Peppermint contains 20.0g more carbs per serving, Cheesecake, Chocolate Peppermint provides 2.0g more fiber. Prairie City, Butter Cake is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Prairie City, Butter Cake

Cheesecake, Chocolate Peppermint

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Prairie City, But...

Cheesecake, Choco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prairie City, Butter Cake

Serving size 57.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 115.1mg 5%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE MIX [WHEAT FLOUR, SUGAR, CORNSTARCH, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS, XANTHAN AND/OR GUAR GUM], POWDERED SUGAR, CREAM CHEESE [PASTEURIZED MILK & CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND OR GUAR GUM)], EGGS, BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVORS), SOYBEAN OIL AND/OR CANOLA OIL AND/OR COTTONSEED OIL, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE).

Cheesecake, Chocolate Peppermint

Serving size 142.0 Gg

Calories 420

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 12.0g 60%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 0.5g
Cholesterol 115.0mg 38%
Sodium 480.0mg 21%
Total Carbohydrates 53.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 39.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM], WATER, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, CREAM, LACTIC ACID, MILK, POTASSIUM SORBATE, XANTHAN GUM, CHEESE CULTURE, NATURAL FLAVOR, ENZYMES), SUGAR, EGGS, CHOCOLATE COOKIE CRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM BICARBONATE), SOUR CREAM (CULTURED CREAM, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE), COCOA POWDER, MARGARINE (PALM OIL, SALT, WATER, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO [COLOR], CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE ADDED), VANILLA, NATURAL PEPPERMINT FLAVOR, CORNSTARCH, RED 40, WATER, CONCENTRATED ORANGE JUICE, LEMON JUICE, SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prairie City, Butter Cake

Vitamins

Vitamin A 39% DV

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Cheesecake, Chocolate ...

Vitamins

Vitamin A 8% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prairie City, Butter Cake Tags

Cheesecake, Chocolate Peppermint Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prairie City Bakery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2058169

Report Data Issues for Prairie City, Butter Cake

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885940

Report Data Issues for Cheesecake, Chocolate Peppermint

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management