Which food has less impact on blood sugar?
Autumn Chocolate Iced Cake Donuts, Autumn Chocolate Iced
Herman Seekamp, Inc.Apple Caramel Cupcakes, Apple Caramel
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Autumn Choco... | Apple Carame... |
|---|---|---|
| Carbs | 33.0g | 36.0g |
| Sugars | 18.0g | 27.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 13.0g | 17.0g |
Estimated Blood Sugar Response
Autumn Chocolate Iced Cake Donuts, Autumn Chocolate Iced vs Apple Caramel Cupcakes, Apple Caramel comparison: Apple Caramel Cupcakes, Apple Caramel has a very high blood sugar impact (BSI 69.0) while Autumn Chocolate Iced Cake Donuts, Autumn Chocolate Iced has very high impact (BSI 61.4). Apple Caramel Cupcakes, Apple Caramel contains 3.0g more carbs per serving, Autumn Chocolate Iced Cake Donuts, Autumn Chocolate Iced provides 1.0g more fiber. Consider Autumn Chocolate Iced Cake Donuts, Autumn Chocolate Iced for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Autumn Chocolate Iced Cake Donuts, Autumn Chocolate Iced
Apple Caramel Cupcakes, Apple Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Autumn Chocolate Iced Cake Donuts, Autumn Chocolate Iced
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM AND/OR PALM KERNEL AND/OR COTTONSEED AND/OR CANOLA OIL, CORN STARCH, SOYBEAN OIL, DEFATTED SOY FLOUR, CONTAINS 2% OR LESS OF: AGAR, ANNATTO AND TURMERIC EXTRACT (COLOR), CALCIUM CARBONATE, CALCIUM SULFATE, CARNAUBA WAX, CARRAGEENAN, CELLULOSE GUM, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), CONFECTIONER'S GLAZE, CORN SYRUP SOLIDS, DEXTRIN, DEXTROSE, EGGS, ENZYMES, GLYCERIN, GUAR GUM, GUM ARABIC, KONJAC, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, GLUCONO DELTA-LACTONE), MALTODEXTRIN, MONO- AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, SALT, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOY LECITHIN, SPICE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YELLOW 5 LAKE, YELLOW 6 LAKE.
Apple Caramel Cupcakes, Apple Caramel
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR (SUGAR, CORNSTARCH), VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), APPLE RIBBON FILLING (WATER, SUGAR, APPLES, CORN SYRUP, MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SALT, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, COLOR [CARAMEL, FD&C YELLOW #6]), SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, WATER, EGGS, CARAMEL FILLING (CORN SYRUP, SUGAR/HIGH FRUCTOSE CORN SYRUP, WATER, SWEETENED CONDENSED MILK [NONFAT DRY MILK, SUGAR, LACTOSE], CANOLA OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, WHEY [MILK], MODIFIED TAPIOCA STARCH, SALT, PECTIN, CARRAGEENAN, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE, CITRIC ACID), APPLE FILLING (APPLES, SUGAR, WATER, CORN SYRUP, MODIFIED CORNSTARCH, MALIC ACID, SALT, SPICES, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, SODIUM CITRATE, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN), NONFAT DRY MILK, MODIFIED CORNSTARCH, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MARGARINE (SOYBEAN OIL, FRACTIONATED PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE, VITAMIN D3), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SALT, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), CORN SYRUP, SOYBEAN LECITHIN, COLOR (CARAMEL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Autumn Chocolate Iced ...
Minerals
Apple Caramel Cupcakes...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Autumn Chocolate Iced Cake Donuts, Autumn Chocolate Iced Tags
Apple Caramel Cupcakes, Apple Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Autumn Chocolate Iced Cake Donuts, Autumn Chocolate Iced
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Autumn Chocolate Iced Cake Donuts, Autumn Chocolate Iced has a BSI of 61.4 while Apple Caramel Cupcakes, Apple Caramel has a BSI of 69.0. Autumn Chocolate Iced Cake Donuts, Autumn Chocolate Iced has the lower blood sugar impact, making it potentially better for blood glucose management.
Autumn Chocolate Iced Cake Donuts, Autumn Chocolate Iced appears to be the better choice for diabetics with a lower BSI score of 61.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Autumn Chocolate Iced Cake Donuts, Autumn Chocolate Iced contains 53.2g of carbohydrates per 100g, while Apple Caramel Cupcakes, Apple Caramel contains 50.7g per 100g. Apple Caramel Cupcakes, Apple Caramel has 2.5g fewer carbs, which may result in less blood sugar impact.
Autumn Chocolate Iced Cake Donuts, Autumn Chocolate Iced provides 1.6g of fiber per 100g, compared to 0.0g in Apple Caramel Cupcakes, Apple Caramel. Autumn Chocolate Iced Cake Donuts, Autumn Chocolate Iced provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.