Which food has less impact on blood sugar?
Prairie Farms, Veggie Ranch Dip
Prairie Farms Dairy, Inc.Creamy Ranch Dressing
Ventura Foods, L.L.C.Comparing Key Nutrients
| Nutrient | Prairie Farm... | Creamy Ranch... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Compare Prairie Farms, Veggie Ranch Dip vs Creamy Ranch Dressing: Both have similar blood sugar impact with BSI scores of 3.9 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prairie Farms, Veggie Ranch Dip
Creamy Ranch Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prairie Farms, Veggie Ranch Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED MILK AND CREAM, SEASONING (SALT, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, SPICE, DEHYDRATED PARSLEY, BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN), NONFAT DRY MILK, STABILIZER (WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM), VEGETABLE PIECES (CARROT, ONION, BELL PEPPER, CELERY, TOMATO, PARSLEY), AND POTASSIUM SORBATE (MAINTAINS FRESHNESS)
Creamy Ranch Dressing
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PUREE (SOY MILK [WATER, SOYBEAN], FIRMING AGENTS [MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, CALCIUM CHLORIDE]), WATER, SOYBEAN OIL, DISTILLED VINEGAR, CUCUMBER JUICE, SUGAR, CONTAINS LESS THAN 2% OF SALT, MUSTARD SEED, XANTHAN GUM, GARLIC*, SPICES, GUM ACACIA, ONION*, DILLWEED, PARSLEY*, CITRIC ACID, TARTARIC ACID, *DEHYDRATED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prairie Farms, Veggie ...
Vitamins
Minerals
Creamy Ranch Dressing
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Prairie Farms, Veggie Ranch Dip Tags
Creamy Ranch Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Prairie Farms, Veggie Ranch Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prairie Farms, Veggie Ranch Dip has a BSI of 3.9 while Creamy Ranch Dressing has a BSI of 2.0. Creamy Ranch Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Ranch Dressing appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prairie Farms, Veggie Ranch Dip contains 6.7g of carbohydrates per 100g, while Creamy Ranch Dressing contains 3.5g per 100g. Creamy Ranch Dressing has 3.2g fewer carbs, which may result in less blood sugar impact.
Prairie Farms, Veggie Ranch Dip provides 0.0g of fiber per 100g, compared to 0.0g in Creamy Ranch Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.