Which food has less impact on blood sugar?
Vinaigrette, Red Wine
Sofine FoodTahini Sauce Original With Heat
Soy Boy SnacksComparing Key Nutrients
| Nutrient | Vinaigrette,... | Tahini Sauce... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 9.0g | 15.0g |
Estimated Blood Sugar Response
Compare Vinaigrette, Red Wine vs Tahini Sauce Original With Heat: Both have similar blood sugar impact with BSI scores of 1.8 and 5.5 respectively. Tahini Sauce Original With Heat contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vinaigrette, Red Wine
Tahini Sauce Original With Heat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vinaigrette, Red Wine
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, BALSAMIC VINEGAR, GARLIC, MUSTARD, SEA SALT.
Tahini Sauce Original With Heat
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR AND LACTIC ACID), OLIVE OIL, WATER, TAHINI (SESAME SEEDS), MAPLE SYRUP, LEMON JUICE CONCENTRATE, GARLIC POWDER, CAYENNE, SODIUM BENZOATE, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vinaigrette, Red Wine
No significant vitamin or mineral data available
Tahini Sauce Original ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vinaigrette, Red Wine Tags
Tahini Sauce Original With Heat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vinaigrette, Red Wine has a BSI of 1.8 while Tahini Sauce Original With Heat has a BSI of 5.5. Vinaigrette, Red Wine has the lower blood sugar impact, making it potentially better for blood glucose management.
Vinaigrette, Red Wine appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vinaigrette, Red Wine contains 7.1g of carbohydrates per 100g, while Tahini Sauce Original With Heat contains 10.0g per 100g. Vinaigrette, Red Wine has 2.9g fewer carbs, which may result in less blood sugar impact.
Vinaigrette, Red Wine provides 0.0g of fiber per 100g, compared to 0.0g in Tahini Sauce Original With Heat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.