Which food has less impact on blood sugar?
Prairie Fire Hot & Spicy Bbq Sauce
Duraflame Inc.Rico, Garlic Paste
Rico Products, Inc.Comparing Key Nutrients
| Nutrient | Prairie Fire... | Rico, Garlic... |
|---|---|---|
| Carbs | 12.0g | 3.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Prairie Fire Hot & Spicy Bbq Sauce vs Rico, Garlic Paste: Significant difference in blood sugar impact. Prairie Fire Hot & Spicy Bbq Sauce has moderate impact (BSI 22.0) compared to Rico, Garlic Paste's low impact (BSI 5.9). Prairie Fire Hot & Spicy Bbq Sauce contains 9.0g more carbs per serving, Prairie Fire Hot & Spicy Bbq Sauce provides 1.0g more fiber. Rico, Garlic Paste is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prairie Fire Hot & Spicy Bbq Sauce
Rico, Garlic Paste
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prairie Fire Hot & Spicy Bbq Sauce
Serving size 32.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (TOMATO PASTE, WATER), CANE SUGAR, BROWN SUGAR, WATER, VINEGAR, MOLASSES, APPLE JUICE (FROM CONCENTRATE), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SALT, NATURAL SMOKE FLAVOR, SPICE, CITRIC ACID, GARLIC POWDER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), NATURAL FLAVOR
Rico, Garlic Paste
Serving size 15.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC, WATER, CITRIC ACID, GUAR GUM, SODIUM BENZOATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prairie Fire Hot & Spi...
Vitamins
Minerals
Rico, Garlic Paste
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Prairie Fire Hot & Spicy Bbq Sauce Tags
Rico, Garlic Paste Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prairie Fire Hot & Spicy Bbq Sauce has a BSI of 22.0 while Rico, Garlic Paste has a BSI of 5.9. Rico, Garlic Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Rico, Garlic Paste appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prairie Fire Hot & Spicy Bbq Sauce contains 37.5g of carbohydrates per 100g, while Rico, Garlic Paste contains 20.0g per 100g. Rico, Garlic Paste has 17.5g fewer carbs, which may result in less blood sugar impact.
Prairie Fire Hot & Spicy Bbq Sauce provides 3.1g of fiber per 100g, compared to 0.0g in Rico, Garlic Paste. Prairie Fire Hot & Spicy Bbq Sauce provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.