Which food has less impact on blood sugar?
Pre Baked Gingerbread Mini Village Kit
Wilton Industries Inc.Assorted Cookies, Assorted
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Pre Baked Gi... | Assorted Coo... |
|---|---|---|
| Carbs | 23.0g | 15.0g |
| Sugars | 15.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Pre Baked Gingerbread Mini Village Kit vs Assorted Cookies, Assorted: Significant difference in blood sugar impact. Pre Baked Gingerbread Mini Village Kit has high impact (BSI 45.0) compared to Assorted Cookies, Assorted's moderate impact (BSI 28.6). Pre Baked Gingerbread Mini Village Kit contains 8.0g more carbs per serving. Assorted Cookies, Assorted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pre Baked Gingerbread Mini Village Kit
Assorted Cookies, Assorted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pre Baked Gingerbread Mini Village Kit
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGERBREAD: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, FUNGAL-AMYLASE, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), MOLASSES, SPICES (GINGER, CINNAMON, ALLSPICE, CLOVES), LEAVENING (BAKING SODA), SALT, CARAMEL COLOR. WHITE READY-TO-USE ICING: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), CORN SYRUP, FOOD STARCH-MODIFIED (CORN), SALT, MONO AND DIGLYCERIDES, TITANIUM DIOXIDE (COLOR), ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE). RED READY-TO-USE ICING: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), CORN SYRUP, FOOD STARCH-MODIFIED (CORN), SALT, MONO AND DIGLYCERIDES, FD&C RED #40, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE). MINI SUGARED GUM DROPS: SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED (CORN), FOOD STARCH-MODIFIED (POTATO), ARTIFICIAL AND NATURAL FLAVORS, CITRIC ACID, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1, FD&C BLUE #2, FD&C RED #40, FD&C RED #3. JUMBO RAINBOW NONPAREILS: SUGAR, CORN STARCH, CORN SYRUP, FD&C YELLOW #5 LAKE, FD&C YELLOW #6 LAKE, FD&C RED #3, FD&C RED #40 LAKE, FD&C BLUE #1 LAKE, NATURAL FLAVORS, CARNAUBA WAX. GREEN LEAVES: CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED (CORN), DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW #5, FD&C BLUE #1. CONFETTI SPRINKLES: SUGAR, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, CORN STARCH, SOY LECITHIN, GUM ARABIC, FD&C BLUE #1, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6.
Assorted Cookies, Assorted
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, PALM OIL SHORTENING, SUGAR, CONTAINS 2% OR LESS OF EGGS, CORN SYRUP, CONFECTIONERY COATING (DEXTROSE, CORN STARCH, PALM OIL, TITANIUM DIOXIDE [COLOR), ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVET), COLORED SUGAR (SUGAR, RED 40, RED 3, RED 40 LAKE, CARNAUBA WAX, LAC-RESIN), COCOA DROPS (SUGAR VEGETABLE OIL (PALM KERNEL OIL, COCONUT OIL, PALM OIL), COCOA POWDER PROCESSED WITH ALKALI, DEXTROSE, COCOA POWDER, WHEY (MILK), SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR]), SALT, CANDY SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, DEXTRIN, LAC-RESIN, RED 40 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SPICES, YELLOW 5, YELLOW 6, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pre Baked Gingerbread ...
Vitamins
Minerals
Assorted Cookies, Asso...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pre Baked Gingerbread Mini Village Kit Tags
Assorted Cookies, Assorted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pre Baked Gingerbread Mini Village Kit has a BSI of 45.0 while Assorted Cookies, Assorted has a BSI of 28.6. Assorted Cookies, Assorted has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Cookies, Assorted appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pre Baked Gingerbread Mini Village Kit contains 76.7g of carbohydrates per 100g, while Assorted Cookies, Assorted contains 57.7g per 100g. Assorted Cookies, Assorted has 19.0g fewer carbs, which may result in less blood sugar impact.
Pre Baked Gingerbread Mini Village Kit provides 0.0g of fiber per 100g, compared to 0.0g in Assorted Cookies, Assorted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.