Which food has less impact on blood sugar?
Toasted Almond Cookies, Toasted Almond
Tate's Bake Shop, Inc.Vanilla Classic Crispy Wafers With Vanilla Cream Filling, Vanilla
A Loacker Ag SpaComparing Key Nutrients
| Nutrient | Toasted Almo... | Vanilla Clas... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Toasted Almond Cookies, Toasted Almond vs Vanilla Classic Crispy Wafers With Vanilla Cream Filling, Vanilla comparison: Vanilla Classic Crispy Wafers With Vanilla Cream Filling, Vanilla has a high blood sugar impact (BSI 35.9) while Toasted Almond Cookies, Toasted Almond has moderate impact (BSI 29.9). Vanilla Classic Crispy Wafers With Vanilla Cream Filling, Vanilla contains 3.0g more carbs per serving. Consider Toasted Almond Cookies, Toasted Almond for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Toasted Almond Cookies, Toasted Almond
Vanilla Classic Crispy Wafers With Vanilla Cream Filling, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Toasted Almond Cookies, Toasted Almond
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), HONEY ROASTED SALTED ALMONDS (ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT), BROWN CANE SUGAR, CANE SUGAR, BUTTER, EGGS, ALMOND BUTTER (DRY ROASTED ALMONDS), BAKING SODA, SALT, ALMOND EXTRACT
Vanilla Classic Crispy Wafers With Vanilla Cream Filling, Vanilla
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT OIL, WHEAT FLOUR, GLUCOSE SYRUP, SUGAR, WHEY POWDER (MILK), NONFAT DRY MILK, SOY FLOUR, BARLEY MALT EXTRACT, LEAVENING (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), SALT, SOY LECITHIN, COCOA PROCESSED WITH ALKALI, NATURAL VANILLA PODS, HAZELNUTS, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Toasted Almond Cookies...
Vitamins
Minerals
Vanilla Classic Crispy...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Toasted Almond Cookies, Toasted Almond Tags
Vanilla Classic Crispy Wafers With Vanilla Cream Filling, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Toasted Almond Cookies, Toasted Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Toasted Almond Cookies, Toasted Almond has a BSI of 29.9 while Vanilla Classic Crispy Wafers With Vanilla Cream Filling, Vanilla has a BSI of 35.9. Toasted Almond Cookies, Toasted Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Almond Cookies, Toasted Almond appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Toasted Almond Cookies, Toasted Almond contains 60.7g of carbohydrates per 100g, while Vanilla Classic Crispy Wafers With Vanilla Cream Filling, Vanilla contains 62.5g per 100g. Both foods have similar carbohydrate content.
Toasted Almond Cookies, Toasted Almond provides 3.6g of fiber per 100g, compared to 3.1g in Vanilla Classic Crispy Wafers With Vanilla Cream Filling, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.