Which food has less impact on blood sugar?
Pre Cooked Jasmine Rice
Rhee Bros. Inc.Chipotle Black Bean Green Chickpea Superfood Bowl
Comparing Key Nutrients
| Nutrient | Pre Cooked J... | Chipotle Bla... |
|---|---|---|
| Carbs | 68.0g | 34.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 9.1g |
| Protein | 6.0g | 10.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Pre Cooked Jasmine Rice vs Chipotle Black Bean Green Chickpea Superfood Bowl: Significant difference in blood sugar impact. Pre Cooked Jasmine Rice has extremely high impact (BSI 100.0) compared to Chipotle Black Bean Green Chickpea Superfood Bowl's high impact (BSI 49.2). Pre Cooked Jasmine Rice contains 34.0g more carbs per serving, Chipotle Black Bean Green Chickpea Superfood Bowl provides 8.1g more fiber. Chipotle Black Bean Green Chickpea Superfood Bowl is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pre Cooked Jasmine Rice
Chipotle Black Bean Green Chickpea Superfood Bowl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pre Cooked Jasmine Rice
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 67.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RICE, WATER, GLUCONO DELTA LACTONE (ADDED FOR FRESHNESS)
Chipotle Black Bean Green Chickpea Superfood Bowl
Serving size 284.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CHICKPEAS, TOMATOES IN JUICE, WATER, NON GMO CORN, RED BELL PEPPERS, CONTAINS 2% OR LESS OF BLACK BEANS, EXTRA VIRGIN OLIVE OIL, VEGETABLE OIL (CANOLA AND OLIVE), SUN-DRIED TOMATOES, BASIL, SHALLOTS, CHIPOTLE, GARLIC, PARSLEY, BLACK PEPPER, SALT, NON GMO CORN STARCH, OREGANO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pre Cooked Jasmine Rice
Minerals
Chipotle Black Bean Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pre Cooked Jasmine Rice Tags
Chipotle Black Bean Green Chickpea Superfood Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pre Cooked Jasmine Rice has a BSI of 100.0 while Chipotle Black Bean Green Chickpea Superfood Bowl has a BSI of 49.2. Chipotle Black Bean Green Chickpea Superfood Bowl has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Black Bean Green Chickpea Superfood Bowl appears to be the better choice for diabetics with a lower BSI score of 49.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pre Cooked Jasmine Rice contains 34.0g of carbohydrates per 100g, while Chipotle Black Bean Green Chickpea Superfood Bowl contains 12.0g per 100g. Chipotle Black Bean Green Chickpea Superfood Bowl has 22.0g fewer carbs, which may result in less blood sugar impact.
Pre Cooked Jasmine Rice provides 0.5g of fiber per 100g, compared to 3.2g in Chipotle Black Bean Green Chickpea Superfood Bowl. Chipotle Black Bean Green Chickpea Superfood Bowl provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.