Which food has less impact on blood sugar?
Spanish Style Brown Rice With Black Quinoa
Target StoresInstant Mashed Potatoes, Butter & Herb
Iga, Inc.Comparing Key Nutrients
| Nutrient | Spanish Styl... | Instant Mash... |
|---|---|---|
| Carbs | 46.0g | 20.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Spanish Style Brown Rice With Black Quinoa vs Instant Mashed Potatoes, Butter & Herb: Significant difference in blood sugar impact. Spanish Style Brown Rice With Black Quinoa has extremely high impact (BSI 87.6) compared to Instant Mashed Potatoes, Butter & Herb's high impact (BSI 37.0). Spanish Style Brown Rice With Black Quinoa contains 26.0g more carbs per serving. Instant Mashed Potatoes, Butter & Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spanish Style Brown Rice With Black Quinoa
Instant Mashed Potatoes, Butter & Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spanish Style Brown Rice With Black Quinoa
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED BROWN RICE, CORN, RED PEPPERS, BLACK QUINOA, SUNFLOWER OIL, SEA SALT, TOMATO POWDER, ONION POWDER, GARLIC POWDER, DRIED CILANTRO, PAPRIKA (COLOR), GROUND WHITE PEPPER, GROUND RED PEPPER.
Instant Mashed Potatoes, Butter & Herb
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), BUTTER (CREAM, SALT), NONFAT MILK, SALT, MALTODEXTRIN, WHEY, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, MODIFIED CORN STARCH, DEHYDRATED ONION, LACTIC ACID, CALCIUM SILICATE, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOR (TURMERIC), PRESERVATIVE (BHT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spanish Style Brown Ri...
Minerals
Instant Mashed Potatoe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spanish Style Brown Rice With Black Quinoa Tags
Instant Mashed Potatoes, Butter & Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spanish Style Brown Rice With Black Quinoa has a BSI of 87.6 while Instant Mashed Potatoes, Butter & Herb has a BSI of 37.0. Instant Mashed Potatoes, Butter & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Mashed Potatoes, Butter & Herb appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spanish Style Brown Rice With Black Quinoa contains 19.2g of carbohydrates per 100g, while Instant Mashed Potatoes, Butter & Herb contains 71.4g per 100g. Spanish Style Brown Rice With Black Quinoa has 52.3g fewer carbs, which may result in less blood sugar impact.
Spanish Style Brown Rice With Black Quinoa provides 0.8g of fiber per 100g, compared to 3.6g in Instant Mashed Potatoes, Butter & Herb. Instant Mashed Potatoes, Butter & Herb provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.