Which food has less impact on blood sugar?

Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese has less impact on blood sugar than Precooked Beef & Lamb Gyro Slices In Pita Flatbread, With Greek Yogurt Tzatziki Sauce Pouch Sandwich, Beef & Lamb

Precooked Beef & Lamb Gyro Slices In Pita Flatbread, With Greek Yogurt Tzatziki Sauce Pouch Sandwich, Beef & Lamb

Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese

BSI: 38 - High Impact
BSI: 24 - Moderate Impact

Precooked Beef & Lamb Gyro Slices In Pita Flatbread, With Greek Yogurt Tzatziki Sauce Pouch Sandwich, Beef & Lamb

g
Prepared Wraps And Burittos Grecian Delight Inc Branded

Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese

g
Prepared Wraps And Burittos Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Precooked Be... Italian Styl...
Carbs 44.0g 14.0g
Sugars 2.0g 2.0g
Fiber 2.1g 1.0g
Protein 23.0g 13.0g
Fat 34.0g 18.0g

What Was Your Response?

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Precooked Beef & ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Precooked Beef & Lamb Gyro Slices In Pita Flatbread, With Greek Yogurt Tzatziki Sauce Pouch Sandwich, Beef & Lamb

Serving size 208.0 GRMg

Calories 580

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 13.0g 65%

* Some fat components may not be available in USDA data

Cholesterol 70.7mg 24%
Sodium 1279.2mg 56%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 39.9g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 114.4mg 9%
Iron 4.0mg 22%
Potassium 397.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITA FOLD: ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], WATER, SOYBEAN OIL AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF: YEAST, SALT, SUGAR, DOUGH CONDITIONER (CALCIUM SULFATE, GUAR GUM, MONO- AND DIGLYCERIDES, ENZYMES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, CALCIUM PROPIONATE AND POTASSIUM SORBATE, CALCIUM ACETATE (PRESERVATIVES), YEAST NUTRIENTS (AMMONIUM SULFATE, ASCORBIC ACID). GYROS SLICES: BEEF, CEREAL BINDER (CORN FLOUR, WHEAT FLOUR, AND RYE FLOUR), WATER, LAMB, CONTAINS 2% OR LESS OF: SEASONINGS (MONOSODIUM GLUTAMATE, SPICES, ONIONS, GARLIC, MALTODEXTRIN), SALT, LEMON JUICE CONCENTRATE. TZATZIKI SAUCE: GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, ACTIVE YOGURT CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI]), CUCUMBER, LEMON JUICE, SOYBEAN OIL AND/OR CANOLA OIL, GARLIC PUREE (GARLIC, CITRIC ACID AND ASCORBIC ACID), STABILIZER (RICE FLOUR, SODIUM CITRATE, LOCUST BEAN GUM, FOOD STARCH), CONTAINS 2% OR LESS OF: SALT, CITRUS FIBER (CITRUS FLOUR, SUGAR), SPICES, XANTHAN GUM.

Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese

Serving size 77.0 Gg

Calories 270

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 900.1mg 39%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.2mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, YEAST, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE & SODIUM PROPIONATE [PRESERVATIVES], CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), PASTEURIZED PROCESS MOZZARELLA AND AMERICAN CHEESE PRODUCT (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE]), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), GENOA SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, SPICES, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Precooked Beef & Lamb ...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Wrap, Pe...

Vitamins

Vitamin C 2% DV
Vitamin A 14% DV

Minerals

Calcium 20% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Precooked Beef & Lamb Gyro ...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Italian Style Wrap, Peppero...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Precooked Beef & Lamb Gyro Slices In Pita Flatbread, With Greek Yogurt Tzatziki Sauce Pouch Sandwich, Beef & Lamb Tags

Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grecian Delight Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543063

Report Data Issues for Precooked Beef & Lamb Gyro Slices In Pita Flatbread, With Greek Yogurt Tzatziki Sauce Pouch Sandwich, Beef & Lamb

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1857247

Report Data Issues for Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese