Which food has less impact on blood sugar?
Prego Basil Pesto Sauce, 8 Oz Jar
Rosarita Enchilada Sauce 4/1 Gal
Comparing Key Nutrients
| Nutrient | Prego Basil ... | Rosarita Enc... |
|---|---|---|
| Carbs | 4.3g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 3.2g | 0.0g |
| Fat | 21.4g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prego Basil Pesto Sauce, 8 Oz Jar
Rosarita Enchilada Sauce 4/1 Gal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prego Basil Pesto Sauce, 8 Oz Jar
Serving size 60.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BASIL, SOYBEAN OIL, GARLIC, ROMANO CHEESE (PART-SKIM COW'S MILK, CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, SEA SALT, CONTAINS LESS THAN 1% OF: LACTIC ACID, CITRIC ACID, ROSEMARY EXTRACT, OREGANO, WATER. CONTAINS: MILK
Rosarita Enchilada Sauce 4/1 Gal
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, RED CHILI PUREE, LESS THAN 2% OF: CHILI PEPPER, SALT, CANOLA OIL, ONION POWDER, CRUSHED GARLIC, SPICES, CORN STARCH, PECTIN, CITRIC ACID, COLORED WITH OLEORESIN PAPRIKA, LEMON JUICE CONCENTRATE, SUGAR, GUAR GUM, GARLIC POWDER, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, LOCUST BEAN GUM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prego Basil Pesto Sauc...
Minerals
Rosarita Enchilada Sau...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Prego Basil Pesto Sauce, 8 ...
Rosarita Enchilada Sauce 4/...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Prego Basil Pesto Sauce, 8 Oz Jar Tags
Rosarita Enchilada Sauce 4/1 Gal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Prego Basil Pesto Sauce, 8 Oz Jar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prego Basil Pesto Sauce, 8 Oz Jar has a BSI of 6.0 while Rosarita Enchilada Sauce 4/1 Gal has a BSI of 4.0. Rosarita Enchilada Sauce 4/1 Gal has the lower blood sugar impact, making it potentially better for blood glucose management.
Rosarita Enchilada Sauce 4/1 Gal appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prego Basil Pesto Sauce, 8 Oz Jar contains 7.1g of carbohydrates per 100g, while Rosarita Enchilada Sauce 4/1 Gal contains 4.9g per 100g. Rosarita Enchilada Sauce 4/1 Gal has 2.2g fewer carbs, which may result in less blood sugar impact.
Prego Basil Pesto Sauce, 8 Oz Jar provides 1.8g of fiber per 100g, compared to 1.6g in Rosarita Enchilada Sauce 4/1 Gal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.