Which food has less impact on blood sugar?

New Barn, Non Dairy Frozen Dessert, Almond Creme, Almond Creme has less impact on blood sugar than Premium Bolis Banana

Premium Bolis Banana

New Barn, Non Dairy Frozen Dessert, Almond Creme, Almond Creme

Premium Bolis Banana
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 148.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 3.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New Barn, Non Dairy Frozen Dessert, Almond Creme, Almond Creme
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.9g Not digested -5.9
Net Carbs 18.1g Digestible carbs 36.1
Protein 5.0g Moderates impact -0.3
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Bolis Banana

g
Other Frozen Desserts Tropicale Foods, Inc. Branded

Full Food Name

Premium Bolis Banana

New Barn, Non Dairy Frozen Dessert, Almond Creme, Almond Creme

g
Other Frozen Desserts Zap Studio Branded

Full Food Name

New Barn, Non Dairy Frozen Dessert, Almond Creme, Almond Creme

Comparing Key Nutrients

Nutrient Premium Boli... New Barn, No...
Carbs 32.0g 21.0g
Sugars 31.0g 14.0g
Fiber 0.0g 3.0g
Protein 3.0g 5.0g
Fat 7.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Bolis Banana

New Barn, Non Dai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Bolis Banana

Serving size 148.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 44.4mg 2%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 96.2mg 7%
Iron 0.0mg 0%
Potassium 173.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK AND CREAM, CANE SUGAR, WATER, EGG YOLK, NATURAL FLAVORS, BANANA PUREE, GUAR GUM, LOCUST BEAN GUM, ANNATTO EXTRACTIVE (COLOR).

New Barn, Non Dairy Frozen Dessert, Almond Creme, Almond Creme

Serving size 118.0 MLg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 35.4mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.2mg 5%
Iron 2.7mg 15%
Potassium 160.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC ALMONDS, ORGANIC CANE SUGAR, MALT CEREAL (WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST), ORGANIC EGG YOLKS, ORGANIC CAROB FLOUR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Bolis Banana

Vitamins

Vitamin D 44% DV

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

New Barn, Non Dairy Fr...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Bolis Banana

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

New Barn, Non Dairy Frozen ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Bolis Banana Tags

👹 Gut Gremlin
🚀 Rocket Fuel

New Barn, Non Dairy Frozen Dessert, Almond Creme, Almond Creme Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tropicale Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2489168

Report Data Issues for Premium Bolis Banana

Brand Zap Studio
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889617

Report Data Issues for New Barn, Non Dairy Frozen Dessert, Almond Creme, Almond Creme