Which food has less impact on blood sugar?
Premium Breaded Diced Onion Rings
Southern Style Hash Browns Potatoes
Comparing Key Nutrients
| Nutrient | Premium Brea... | Southern Sty... |
|---|---|---|
| Carbs | 24.0g | 16.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Breaded Diced Onion Rings
Southern Style Hash Browns Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Breaded Diced Onion Rings
Serving size 88.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, CORN STARCH MODIFIED. CONTAINS 2% OR LESS OF CALCIUM CHLORIDE, CARAMEL COLOR, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE, NATURAL FLAVOR, OLEORESIN PAPRIKA (COLOR), SALT SODIUM ALGINATE, SUGAR, WHEAT STARCH YEAST, YELLOW CORN FLOUR, YELLOW CORN MEAL.
Southern Style Hash Browns Potatoes
Serving size 84.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Breaded Diced ...
Vitamins
Minerals
Southern Style Hash Br...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Premium Breaded Diced Onion...
Southern Style Hash Browns ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Breaded Diced Onion Rings Tags
Southern Style Hash Browns Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Breaded Diced Onion Rings has a BSI of 42.9 while Southern Style Hash Browns Potatoes has a BSI of 27.8. Southern Style Hash Browns Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Style Hash Browns Potatoes appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Breaded Diced Onion Rings contains 27.3g of carbohydrates per 100g, while Southern Style Hash Browns Potatoes contains 19.1g per 100g. Southern Style Hash Browns Potatoes has 8.2g fewer carbs, which may result in less blood sugar impact.
Premium Breaded Diced Onion Rings provides 2.3g of fiber per 100g, compared to 2.4g in Southern Style Hash Browns Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.