Which food has less impact on blood sugar?
Sliced Apples With Caramel, Peanuts & Chocolate
Reichel Foods, Inc.Broccoli Florettes
Gold Coast Packing, Inc.Comparing Key Nutrients
| Nutrient | Sliced Apple... | Broccoli Flo... |
|---|---|---|
| Carbs | 25.0g | 4.0g |
| Sugars | 21.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Sliced Apples With Caramel, Peanuts & Chocolate vs Broccoli Florettes: Significant difference in blood sugar impact. Sliced Apples With Caramel, Peanuts & Chocolate has high impact (BSI 45.4) compared to Broccoli Florettes's minimal impact (BSI 3.9). Sliced Apples With Caramel, Peanuts & Chocolate contains 21.0g more carbs per serving. Broccoli Florettes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Apples With Caramel, Peanuts & Chocolate
Broccoli Florettes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Apples With Caramel, Peanuts & Chocolate
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES WITH CALCIUM ASCORBATE, CITRIC ACID AND CALCIUM CHLORIDE. CARAMEL DIP: HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), SUGAR, CORN SYRUP, BUTTER (CREAM, SALT), WATER, PECTIN, DISODIUM PHOSPHATE, SALT, POTASSIUM SORBATE AS A PRESERVATIVE, ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES (VEGETABLE), CALCIUM CHLORIDE, XANTHAN GUM, CHOCOLATE CHIPS: SUGAR, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR). DRY ROASTED PEANUTS
Broccoli Florettes
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Apples With Car...
Vitamins
Minerals
Broccoli Florettes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Apples With Caramel, Peanuts & Chocolate Tags
Broccoli Florettes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sliced Apples With Caramel, Peanuts & Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Apples With Caramel, Peanuts & Chocolate has a BSI of 45.4 while Broccoli Florettes has a BSI of 3.9. Broccoli Florettes has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Florettes appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Apples With Caramel, Peanuts & Chocolate contains 32.1g of carbohydrates per 100g, while Broccoli Florettes contains 4.7g per 100g. Broccoli Florettes has 27.3g fewer carbs, which may result in less blood sugar impact.
Sliced Apples With Caramel, Peanuts & Chocolate provides 2.6g of fiber per 100g, compared to 2.4g in Broccoli Florettes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.