Which food has less impact on blood sugar?
Premium Cake & Cupcake Mix With Candy Bits
The J.M. Smucker CompanyBelgian Waffle Mix, Belgian
Farin'up UsaComparing Key Nutrients
| Nutrient | Premium Cake... | Belgian Waff... |
|---|---|---|
| Carbs | 35.0g | 28.0g |
| Sugars | 18.0g | 5.2g |
| Fiber | 1.0g | 1.2g |
| Protein | 1.0g | 5.6g |
| Fat | 2.0g | 2.8g |
Estimated Blood Sugar Response
Premium Cake & Cupcake Mix With Candy Bits vs Belgian Waffle Mix, Belgian: Significant difference in blood sugar impact. Premium Cake & Cupcake Mix With Candy Bits has very high impact (BSI 67.2) compared to Belgian Waffle Mix, Belgian's very high impact (BSI 51.5). Premium Cake & Cupcake Mix With Candy Bits contains 7.0g more carbs per serving. Belgian Waffle Mix, Belgian is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Cake & Cupcake Mix With Candy Bits
Belgian Waffle Mix, Belgian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Cake & Cupcake Mix With Candy Bits
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR CANDY BITS (SUGAR, CORN STARCH, VEGETABLE OIL [PALM AND PALM KERNEL], SOY LECITHIN, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, NATURAL AND ARTIFICIAL FLAVOR, BLUE I, CARNAUBA WAX, YELLOW 6, RED 40), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), WHEAT STARCH, CONTAINS 2% OR LESS OF: CANOLA OIL, DEXTROSE, SALT CELLULOSE, CORN STARCH, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, SOY LECITHIN, WHEY, SODIUM CASEINATE, PALM KERNEL OIL, CITRIC ACID AND BHT ANTIOXIDANTS).
Belgian Waffle Mix, Belgian
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, WHOLE MILK POWDER, WHOLE EGG POWDER, WHEAT STARCH, LEAVENING (POTASSIUM ACID TARTRATE, SODIUM CARBONATE), SALT, CINNAMON, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Cake & Cupcake...
Minerals
Belgian Waffle Mix, Be...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Cake & Cupcake Mix With Candy Bits Tags
Belgian Waffle Mix, Belgian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Cake & Cupcake Mix With Candy Bits has a BSI of 67.2 while Belgian Waffle Mix, Belgian has a BSI of 51.5. Belgian Waffle Mix, Belgian has the lower blood sugar impact, making it potentially better for blood glucose management.
Belgian Waffle Mix, Belgian appears to be the better choice for diabetics with a lower BSI score of 51.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Cake & Cupcake Mix With Candy Bits contains 81.4g of carbohydrates per 100g, while Belgian Waffle Mix, Belgian contains 70.0g per 100g. Belgian Waffle Mix, Belgian has 11.4g fewer carbs, which may result in less blood sugar impact.
Premium Cake & Cupcake Mix With Candy Bits provides 2.3g of fiber per 100g, compared to 3.0g in Belgian Waffle Mix, Belgian. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.