Which food has less impact on blood sugar?
Premium Cakemix, Strawberry
The J.M. Smucker CompanySpooky Cookie Pizza Kit, Spooky
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Premium Cake... | Spooky Cooki... |
|---|---|---|
| Carbs | 35.0g | 26.0g |
| Sugars | 19.0g | 16.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Premium Cakemix, Strawberry vs Spooky Cookie Pizza Kit, Spooky: Significant difference in blood sugar impact. Premium Cakemix, Strawberry has very high impact (BSI 69.3) compared to Spooky Cookie Pizza Kit, Spooky's high impact (BSI 49.2). Premium Cakemix, Strawberry contains 9.0g more carbs per serving. Spooky Cookie Pizza Kit, Spooky is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Cakemix, Strawberry
Spooky Cookie Pizza Kit, Spooky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Cakemix, Strawberry
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), ARTIFICIAL STRAWBERRY FLAVOR BITS (SUGAR, CORN SYRUP, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, ARTIFICIAL FLAVOR, COLORED WITH RED 40), WHEAT STARCH, CONTAINS 2% OR LESS OF: CANOLA OIL, SALT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CORN STARCH, DISTILLED MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS (BARLEY), CELLULOSE, CELLULOSE GUM, DEXTROSE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, RED 40, CITRIC ACID AND BHT (ANTIOXIDANTS).
Spooky Cookie Pizza Kit, Spooky
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE MIX: BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA (PROCESSED WITH ALKALI), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SALT, FD&C RED 40, FD&C BLUE 1, FD&C YELLOW 6, FD&C YELLOW 5, BAKING CHIPS: SUGAR, PALM KERNEL OIL, PALM OIL, WHEY, NONFAT DRY MILK, DEXTROSE ANHYDROUS, SOY LECITHIN (AN EMULSIFIER), SALT, TITANIUM DIOXIDE (COLOR), FD&C BLUE 1 LAKE, FD&C BLUE 2 LAKE, FD&C YELLOW 6 LAKE, FD&C YELLOW 5 LAKE, FD&C RED 40 LAKE, FD&C RED 3, NATURAL FLAVOR, ICING: SUGAR, WATER, CORN SYRUP, INVERT SYRUP, SHORTENING (HYDROGENATED PALM OIL, TBHQ), ARTIFICIAL FLAVOR, SOY LECITHIN, CELLULOSE GUM, MONOGLYCERIDES OF FATTY ACIDS, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), TITANIUM DIOXIDE (COLOR), LOCUST BEAN GUM, SPIDER GUMMIES: GLUCOSE SYRUP, SUGAR, GELATIN, FOOD STARCH-MODIFIED, SORBITOL, CITRIC ACID (PRESERVATIVE), MALIC ACID (PRESERVATIVE), CARNAUBA WAX, FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Cakemix, Straw...
Minerals
Spooky Cookie Pizza Ki...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Cakemix, Strawberry Tags
Spooky Cookie Pizza Kit, Spooky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Cakemix, Strawberry has a BSI of 69.3 while Spooky Cookie Pizza Kit, Spooky has a BSI of 49.2. Spooky Cookie Pizza Kit, Spooky has the lower blood sugar impact, making it potentially better for blood glucose management.
Spooky Cookie Pizza Kit, Spooky appears to be the better choice for diabetics with a lower BSI score of 49.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Cakemix, Strawberry contains 81.4g of carbohydrates per 100g, while Spooky Cookie Pizza Kit, Spooky contains 81.3g per 100g. Both foods have similar carbohydrate content.
Premium Cakemix, Strawberry provides 0g of fiber per 100g, compared to 3.1g in Spooky Cookie Pizza Kit, Spooky. Spooky Cookie Pizza Kit, Spooky provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.