Which food has less impact on blood sugar?
Premium Chicken Stir Fry Meal
Sweet Sriracha Chicken
Comparing Key Nutrients
| Nutrient | Premium Chic... | Sweet Srirac... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 6.0g | 10.0g |
| Fiber | 4.1g | 0.0g |
| Protein | 19.0g | 13.0g |
| Fat | 4.5g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Chicken Stir Fry Meal
Sweet Sriracha Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Chicken Stir Fry Meal
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORIENTAL SAUCE (WATER, OYSTER SAUCE [SUGAR, SALT, MODIFIED FOOD STARCH, OYSTER EXTRACT, SOY PROTEIN, WATER], SUNFLOWER OIL, MODIFIED STARCH, LIGHT SOY SAUCE [WATER, SOYA BEANS, WHEAT, SALT], SEASONING POWDER [WHEAT FLOUR, SUGAR, SALT, MILK SOLIDS (WHEY POWDER, LACTOSE), SOY SAUCE POWDER [WHEAT FLOUR, SOYA SAUCE, CORN STARCH, SALT], DEHYDRATED ONION & GARLIC POWDER, YEAST EXTRACT, HYDROLYZED VEGETABLE PROTEIN, PEPPER], GARLIC, SOY SAUCE, [SOYA BEAN EXTRACT, (WATER, SOYBEANS, WHEAT, SALT), MOLASSES, CARAMEL], GINGER, VINEGAR, SALT, SUGAR, XANTHAN GUM), GRILLED FULLY COOKED CHICKEN STRIPS, (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), GREEN BEANS, CARROTS, BROCCOLI FLORETS, RED BELL PEPPERS, YELLOW BELL PEPPERS, ONIONS.
Sweet Sriracha Chicken
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEMPURA CHICKEN: (CHICKEN WHITE MEAT, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE. RIBOFLAVIN FOLIC ACID), CORNSTARCH, CONTAINS 2% OR LESS OF: POTATO STARCH, VEGETABLE OIL, SALT, YEAST EXTRACT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SPICE, EGGS) FRIED IN VEGETABLE OIL. SAUCE: (WATER, SUGAR, RED BELL PEPPER, SRIRACHA CHILI SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT (ANCHOVY), ACETIC ACID, ASCORBIC ACID), VINEGAR, CORNSTARCH, CONTAINS 2% OR LESS OF: GARLIC, SALT, RED PEPPER, XANTHAN GUM, DEHYDRATED GARLIC, NATURAL LIME EXTRACT (ETHYL ALCOHOL, WATER, NATURAL FLAVOR)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Chicken Stir F...
Vitamins
Minerals
Sweet Sriracha Chicken
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Premium Chicken Stir Fry Meal
Sweet Sriracha Chicken
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Premium Chicken Stir Fry Meal Tags
Sweet Sriracha Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Chicken Stir Fry Meal has a BSI of 25.5 while Sweet Sriracha Chicken has a BSI of 42.4. Premium Chicken Stir Fry Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Chicken Stir Fry Meal appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Chicken Stir Fry Meal contains 5.0g of carbohydrates per 100g, while Sweet Sriracha Chicken contains 15.5g per 100g. Premium Chicken Stir Fry Meal has 10.5g fewer carbs, which may result in less blood sugar impact.
Premium Chicken Stir Fry Meal provides 1.2g of fiber per 100g, compared to 0.0g in Sweet Sriracha Chicken. Premium Chicken Stir Fry Meal provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.