Which food has less impact on blood sugar?
Premium Chili Con Carne No Beans
Fire Roasted Vegetable Chili With Beans & Wine
Comparing Key Nutrients
| Nutrient | Premium Chil... | Fire Roasted... |
|---|---|---|
| Carbs | 18.0g | 40.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 4.0g | 5.9g |
| Protein | 17.0g | 9.0g |
| Fat | 30.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Chili Con Carne No Beans
Fire Roasted Vegetable Chili With Beans & Wine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Chili Con Carne No Beans
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, TOMATOES (WATER, TOMATO PASTE), CEREAL (OATMEAL, YELLOW CORN FLOUR), CHILI POWDER (CHILI PEPPERS, FLAVORING), CONTAINS 2% OR LESS OF TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), NATURAL FLAVORINGS, SALT, SUGAR, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, AUTOLYZED YEAST, MODIFIED FOOD STARCH, OLEORESIN OF PAPRIKA.
Fire Roasted Vegetable Chili With Beans & Wine
Serving size 246.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, KIDNEY BEANS, FIRE ROASTED VEGETABLES (CORN, BLACK BEANS {WATER, BLACK BEANS, SALT}, RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL), TOMATOES, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS, CORN STARCH, TOMATO PASTE, FIRE ROASTED POBLANO CHILES, SWEET WHITE WINE REDUCTION (WHITE WINE, WHITE GRAPE JUICE CONCENTRATE {CONTAINS SULFITES}), CHILI PEPPER, SUGAR, SALT, GARLIC POWDER, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Chili Con Carn...
Vitamins
Minerals
Fire Roasted Vegetable...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Premium Chili Con Carne No ...
Fire Roasted Vegetable Chil...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Chili Con Carne No Beans Tags
Fire Roasted Vegetable Chili With Beans & Wine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Chili Con Carne No Beans
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Report Data Issues for Fire Roasted Vegetable Chili With Beans & Wine
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Chili Con Carne No Beans has a BSI of 27.1 while Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable has a BSI of 67.7. Premium Chili Con Carne No Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Chili Con Carne No Beans appears to be the better choice for diabetics with a lower BSI score of 27.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Chili Con Carne No Beans contains 7.6g of carbohydrates per 100g, while Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable contains 16.3g per 100g. Premium Chili Con Carne No Beans has 8.6g fewer carbs, which may result in less blood sugar impact.
Premium Chili Con Carne No Beans provides 1.7g of fiber per 100g, compared to 2.4g in Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.