Which food has less impact on blood sugar?

Cured Pork has less impact on blood sugar than Premium Chunk Chicken Breast With Rib Meat In Teriyaki Sauce, Teriyaki Sauce

Premium Chunk Chicken Breast With Rib Meat In Teriyaki Sauce, Teriyaki Sauce

Cured Pork

BSI: 27 - Moderate Impact
BSI: 6 - Low Impact

Premium Chunk Chicken Breast With Rib Meat In Teriyaki Sauce, Teriyaki Sauce

g
Canned Meat Bumble Bee Foods, Llc Branded

Cured Pork

g
Canned Meat ""Sokolow"" S.A. Branded

Comparing Key Nutrients

Nutrient Premium Chun... Cured Pork
Carbs 14.0g 4.0g
Sugars 4.0g 0g
Fiber 0.0g 1.0g
Protein 14.0g 9.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Chunk Chi...

Cured Pork

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Chunk Chicken Breast With Rib Meat In Teriyaki Sauce, Teriyaki Sauce

Serving size 140.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.4mg 33%
Sodium 840.0mg 37%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE), TERIYAKI SAUCE (WATER, SUGAR, BROWN SUGAR, MODIFIED FOOD STARCH, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, HYDROLYZED SOY PROTEIN, TOASTED SESAME OIL, SALT, CARAMEL COLOR, MALIC ACID, CITRIC ACID, LACTOSE, SODIUM ACETATE, RENDERED CHICKEN FAT, HONEY POWDER (REFINERY SYRUP, HONEY), GARLIC POWDER, ONION POWDER, SPICE, ARTIFICIAL FLAVOR, FUMARIC ACID, SUGAR, MODIFIED FOOD STARCH, WHITE VINEGAR, XANTHAM GUM, NATURAL FLAVOR)

Cured Pork

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 479.9mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK MEAT, WATER, PORK SKINS, MODIFIED CORN STARCH, SALT, HAM TYPE FLAVOR (MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, (OLEORESINS AND OILS OF: PEPPER, PAPRIKA, NUTMEG, GINGER, GARLIC, CARAWAY, PIMENTO, CELERY LEAVES BASED ON RAPESEED OIL CONTAINING MAX 1% OF ERUCIC ACID)), WHITE PEPPER, SODIUM NITRITE, SODIUM ASCORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Chunk Chicken ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Cured Pork

Vitamins

Vitamin D 2% DV

Minerals

Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Chunk Chicken Breas...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Cured Pork

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Premium Chunk Chicken Breast With Rib Meat In Teriyaki Sauce, Teriyaki Sauce Tags

Cured Pork Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2077361

Report Data Issues for Premium Chunk Chicken Breast With Rib Meat In Teriyaki Sauce, Teriyaki Sauce

Brand ""Sokolow"" S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1144797

Report Data Issues for Cured Pork