Which food has less impact on blood sugar?

Ham has less impact on blood sugar than Premium Chunk Chicken Breast With Rib Meat In Teriyaki Sauce, Teriyaki Sauce

Premium Chunk Chicken Breast With Rib Meat In Teriyaki Sauce, Teriyaki Sauce

Ham

Premium Chunk Chicken Breast With Rib Meat In Teriyaki Sauce, Teriyaki Sauce
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 14.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Chunk Chicken Breast With Rib Meat In Teriyaki Sauce, Teriyaki Sauce

g
Canned Meat Bumble Bee Foods, Llc Branded

Full Food Name

Premium Chunk Chicken Breast With Rib Meat In Teriyaki Sauce, Teriyaki Sauce

Ham

g
Canned Meat Hormel Foods Corporation Branded

Full Food Name

Ham

Comparing Key Nutrients

Nutrient Premium Chun... Ham
Carbs 14.0g 1.0g
Sugars 4.0g 1.0g
Fiber 0.0g 0g
Protein 14.0g 14.0g
Fat 2.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Chunk Chi...

Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Chunk Chicken Breast With Rib Meat In Teriyaki Sauce, Teriyaki Sauce

Serving size 140.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.4mg 33%
Sodium 840.0mg 37%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE), TERIYAKI SAUCE (WATER, SUGAR, BROWN SUGAR, MODIFIED FOOD STARCH, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, HYDROLYZED SOY PROTEIN, TOASTED SESAME OIL, SALT, CARAMEL COLOR, MALIC ACID, CITRIC ACID, LACTOSE, SODIUM ACETATE, RENDERED CHICKEN FAT, HONEY POWDER (REFINERY SYRUP, HONEY), GARLIC POWDER, ONION POWDER, SPICE, ARTIFICIAL FLAVOR, FUMARIC ACID, SUGAR, MODIFIED FOOD STARCH, WHITE VINEGAR, XANTHAM GUM, NATURAL FLAVOR)

Ham

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 1050.0mg 46%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 14.0g 28%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Chunk Chicken ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ham

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Chunk Chicken Breas...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Ham

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Chunk Chicken Breast With Rib Meat In Teriyaki Sauce, Teriyaki Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2077361

Report Data Issues for Premium Chunk Chicken Breast With Rib Meat In Teriyaki Sauce, Teriyaki Sauce

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2010193

Report Data Issues for Ham