Which food has less impact on blood sugar?
Premium Classic Eggnog
Sokol And CompanyOrganic 0% Nonfat Milk
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Premium Clas... | Organic 0% N... |
|---|---|---|
| Carbs | 22.0g | 12.0g |
| Sugars | 22.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 8.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Premium Classic Eggnog vs Organic 0% Nonfat Milk: Significant difference in blood sugar impact. Premium Classic Eggnog has high impact (BSI 43.2) compared to Organic 0% Nonfat Milk's moderate impact (BSI 23.8). Premium Classic Eggnog contains 10.0g more carbs per serving. Organic 0% Nonfat Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Classic Eggnog
Organic 0% Nonfat Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Classic Eggnog
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR SYRUP (SUCROSE, WATER), HEAVY CREAM, SUGARED EGG YOLKS, NATURAL SPICE FLAVOR (CONTAINS YELLOW 5), MONO-AND DI-GLYCERIDES, STABILIZERS (CELLULOSE GEL, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, SODIUM CHLORIDE), DISODIUM PHOSPHATE.
Organic 0% Nonfat Milk
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Classic Eggnog
Vitamins
Minerals
Organic 0% Nonfat Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Classic Eggnog Tags
Organic 0% Nonfat Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Classic Eggnog has a BSI of 43.2 while Organic 0% Nonfat Milk has a BSI of 23.8. Organic 0% Nonfat Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic 0% Nonfat Milk appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Classic Eggnog contains 18.3g of carbohydrates per 100g, while Organic 0% Nonfat Milk contains 5.0g per 100g. Organic 0% Nonfat Milk has 13.3g fewer carbs, which may result in less blood sugar impact.
Premium Classic Eggnog provides 0.0g of fiber per 100g, compared to 0.0g in Organic 0% Nonfat Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.