Which food has less impact on blood sugar?

Truffles, Extra Dark Chocolate has less impact on blood sugar than Premium Dark Chocolate Fudge Brownie Fudge, Walnuts & Chunks Of Brownie Pieces Egg

Premium Dark Chocolate Fudge Brownie Fudge, Walnuts & Chunks Of Brownie Pieces Egg

Truffles, Extra Dark Chocolate

Premium Dark Chocolate Fudge Brownie Fudge, Walnuts & Chunks Of Brownie Pieces Egg
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 4.0g Not digested -8.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.5
Fat 15.0g Slows digestion -1.9
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Truffles, Extra Dark Chocolate
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Dark Chocolate Fudge Brownie Fudge, Walnuts & Chunks Of Brownie Pieces Egg

g
Chocolate Walgreens Co. Branded

Full Food Name

Premium Dark Chocolate Fudge Brownie Fudge, Walnuts & Chunks Of Brownie Pieces Egg, Premium Dark Chocolate Fudge Brownie

Truffles, Extra Dark Chocolate

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Full Food Name

Truffles, Extra Dark Chocolate

Comparing Key Nutrients

Nutrient Premium Dark... Truffles, Ex...
Carbs 21.0g 15.0g
Sugars 14.0g 11.0g
Fiber 4.0g 2.0g
Protein 3.0g 2.0g
Fat 15.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Dark Choc...

Truffles, Extra D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Dark Chocolate Fudge Brownie Fudge, Walnuts & Chunks Of Brownie Pieces Egg

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 35.2mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA LIQUOR, SUGAR, COCOA BUTTER, CHOCOLATE BISCUIT PIECES (4%) (FLOUR BLEND [WHITE RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, MAIZE FLOUR, BUCKWHEAT FLOUR, CALCIUM PHOSPHATE, SODIUM BICARBONATE, XANTHAN GUM], MARGARINE [PALM OIL, RAPESEED OIL, WATER, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, ARTIFICIAL COLORS, NATURAL FLAVOR], SUGAR, COCOA - PROCESSED WITH ALKALI, NATURAL FLAVOR), FUDGE FLAKES (2.5%) (SUGAR, GLUCOSE SYRUP [WHEAT], SWEETENED CONDENSED MILK [PASTEURIZED MILK, SUGAR], CREAM [MILK], PALM OIL, BUTTER [MILK], SORBITOL, NATURAL FLAVORS, PALM KERNEL OIL, SOY LECITHIN, DEXTROSE, SALT, DRIED EGG WHITE, MILK PROTEIN, LOW FAT COCOA POWDER - PROCESSED WITH ALKALI, WALNUTS (1%), SOY LECITHIN, WHOLE MILK POWDER, NATURAL FLAVOR.

Truffles, Extra Dark Chocolate

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 10.1mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BITTERSWEET CHOCOLATE [CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, SOYA LECITHIN (EMULSIFIER), VANILLA SEEDS], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, CHOCOLATE, COCOA BUTTER, MILK, PEPPERMINT OIL, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Dark Chocolate...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Truffles, Extra Dark C...

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Dark Chocolate Fudg...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Truffles, Extra Dark Chocolate

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Dark Chocolate Fudge Brownie Fudge, Walnuts & Chunks Of Brownie Pieces Egg Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Truffles, Extra Dark Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876723

Report Data Issues for Premium Dark Chocolate Fudge Brownie Fudge, Walnuts & Chunks Of Brownie Pieces Egg

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876264

Report Data Issues for Truffles, Extra Dark Chocolate