Which food has less impact on blood sugar?
Premium Fruit Spread, Raspberry Blend
Columbia Empire Farms, Inc.Cherry Preserves, Cherry
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Premium Frui... | Cherry Prese... |
|---|---|---|
| Carbs | 12.0g | 13.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Premium Fruit Spread, Raspberry Blend vs Cherry Preserves, Cherry: Both have similar blood sugar impact with BSI scores of 24.0 and 26.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Fruit Spread, Raspberry Blend
Cherry Preserves, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Fruit Spread, Raspberry Blend
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (RED RASPBERRIES, MARIONBERRIES, APPLE PUREE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, RED GRAPE CONCENTRATE, NATURAL FRUIT PECTIN AND CITRIC ACID.
Cherry Preserves, Cherry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, FRUIT PECTIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Fruit Spread, ...
Vitamins
Cherry Preserves, Cherry
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Fruit Spread, Raspberry Blend Tags
Cherry Preserves, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Fruit Spread, Raspberry Blend has a BSI of 24.0 while Cherry Preserves, Cherry has a BSI of 26.0. Premium Fruit Spread, Raspberry Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Fruit Spread, Raspberry Blend appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Fruit Spread, Raspberry Blend contains 60.0g of carbohydrates per 100g, while Cherry Preserves, Cherry contains 65.0g per 100g. Premium Fruit Spread, Raspberry Blend has 5.0g fewer carbs, which may result in less blood sugar impact.
Premium Fruit Spread, Raspberry Blend provides 0g of fiber per 100g, compared to 0g in Cherry Preserves, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.