Which food has less impact on blood sugar?
Premium Ice Cream
Decadent Chocolate Cake
Comparing Key Nutrients
| Nutrient | Premium Ice ... | Decadent Cho... |
|---|---|---|
| Carbs | 16.0g | 27.0g |
| Sugars | 12.0g | 19.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 8.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Ice Cream
Decadent Chocolate Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Ice Cream
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK & MILK SOLIDS, CREAM, SUGAR, CHOCOLATE FUDGE RIBBON (SKIM MILK, DEXTROSE, WATER, CORN SYRUP, SUGAR, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, MALTODEXTRIN, GUM BLEND (LOCUST BEAN, XANTHAN, GUAR), SALT, POTASSIUM SORBATE, VANILLA EXTRACT), CREAM, CORN SYRUP, SUGARED EGG YOLKS, MINI PEANUT BUTTER CUP (SUGAR, PEANUT BUTTER (PEANUTS, SALT), COCONUT OIL, NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS), STABILIZER (GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVORS.
Decadent Chocolate Cake
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHIPPING CREAM (CREAM, MILK, NONFAT DRY MILK, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM), SUGAR, CREAM CHEESE (CREAM, NONFAT MILK, SALT, GUAR GUM, CARBON BEAN GUM, CHEESE CULTURE), WATER, EGGS, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), CANOLA OIL, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), BROWN RICE FLOUR (BROWN RICE, RICE BRAN), HIGH FAT COCOA (PROCESSED WITH ALKALI), POTATO STARCH, WHITE RICE FLOUR, CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), TABLE SYRUP (GLUCOSE SYRUP SOLIDS, HIGH FRUCTOSE CORN SYRUP, WATER, MOLASSES, SALT), MODIFIED TAPIOCA STARCH, MOLASSES, DRIED EGG WHITES, WHITE CHOCOLATY COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), BAKING SODA, MODIFIED CORN STARCH, XANTHAN GUM, SALT, NATURAL FLAVOR, ALGINATE BLEND (TETRASODIUM DIPHOSPHATE, SODIUM ALGINATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Ice Cream
Vitamins
Minerals
Decadent Chocolate Cake
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Premium Ice Cream
Decadent Chocolate Cake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Ice Cream Tags
Decadent Chocolate Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Ice Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Ice Cream has a BSI of 31.3 while Decadent Chocolate Cake, Decadent Chocolate has a BSI of 49.9. Premium Ice Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Ice Cream appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Ice Cream contains 21.6g of carbohydrates per 100g, while Decadent Chocolate Cake, Decadent Chocolate contains 35.5g per 100g. Premium Ice Cream has 13.9g fewer carbs, which may result in less blood sugar impact.
Premium Ice Cream provides 0.0g of fiber per 100g, compared to 1.3g in Decadent Chocolate Cake, Decadent Chocolate. Decadent Chocolate Cake, Decadent Chocolate provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.