Which food has less impact on blood sugar?

Blueberry Basil Sparkling Free Water has less impact on blood sugar than Premium Indian Tonic Water

Premium Indian Tonic Water

Blueberry Basil Sparkling Free Water

Premium Indian Tonic Water
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Basil Sparkling Free Water
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Indian Tonic Water

g
Water White Rock Products Corp. Branded

Full Food Name

Premium Indian Tonic Water

Blueberry Basil Sparkling Free Water

g
Water Entertainment Production House Inc. Branded

Full Food Name

Blueberry Basil Sparkling Free Water, Blueberry Basil

Comparing Key Nutrients

Nutrient Premium Indi... Blueberry Ba...
Carbs 22.0g 7.0g
Sugars 21.0g 7.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Indian To...

Blueberry Basil S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Indian Tonic Water

Serving size 250.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINS: CARBONATED WATER, SUGAR, CITRIC ACID, QUININE, AND NATURAL FLAVOR.

Blueberry Basil Sparkling Free Water

Serving size 340.0 MLg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g
Protein 0.0g 0%
Calcium 20.4mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TREE WATER, ORGANIC MAPLE SYRUP, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE CONCENTRATE, NATURAL BLUEBERRY FLAVOR, NATURAL BASIL FLAVOR, HEMP-DERIVED CBD ISOLATE, QUILLAJA EXTRACT,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Indian Tonic W...

No significant vitamin or mineral data available

Blueberry Basil Sparkl...

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Indian Tonic Water

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Blueberry Basil Sparkling F...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Indian Tonic Water Tags

🚀 Rocket Fuel

Blueberry Basil Sparkling Free Water Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand White Rock Products Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2195933

Report Data Issues for Premium Indian Tonic Water

Brand Entertainment Production House Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2418676

Report Data Issues for Blueberry Basil Sparkling Free Water