Which food has less impact on blood sugar?
Premium Mandarin Oranges In Light Syrup
Harmons IncPear Halves In Pear Juice From Concentrate
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Premium Mand... | Pear Halves ... |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 18.0g | 11.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Premium Mandarin Oranges In Light Syrup vs Pear Halves In Pear Juice From Concentrate comparison: Premium Mandarin Oranges In Light Syrup has a high blood sugar impact (BSI 38.0) while Pear Halves In Pear Juice From Concentrate has moderate impact (BSI 26.0). Premium Mandarin Oranges In Light Syrup contains 4.0g more carbs per serving, Pear Halves In Pear Juice From Concentrate provides 2.0g more fiber. Consider Pear Halves In Pear Juice From Concentrate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Mandarin Oranges In Light Syrup
Pear Halves In Pear Juice From Concentrate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Mandarin Oranges In Light Syrup
Serving size 133.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGE SEGMENTS, WATER AND SUGAR.
Pear Halves In Pear Juice From Concentrate
Serving size 124.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS, WATER, PEAR JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Mandarin Orang...
Vitamins
Pear Halves In Pear Ju...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Mandarin Oranges In Light Syrup Tags
Pear Halves In Pear Juice From Concentrate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Mandarin Oranges In Light Syrup has a BSI of 38.0 while Pear Halves In Pear Juice From Concentrate has a BSI of 26.0. Pear Halves In Pear Juice From Concentrate has the lower blood sugar impact, making it potentially better for blood glucose management.
Pear Halves In Pear Juice From Concentrate appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Mandarin Oranges In Light Syrup contains 14.3g of carbohydrates per 100g, while Pear Halves In Pear Juice From Concentrate contains 12.1g per 100g. Pear Halves In Pear Juice From Concentrate has 2.2g fewer carbs, which may result in less blood sugar impact.
Premium Mandarin Oranges In Light Syrup provides 0.0g of fiber per 100g, compared to 1.6g in Pear Halves In Pear Juice From Concentrate. Pear Halves In Pear Juice From Concentrate provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.