Which food has less impact on blood sugar?
Premium Muffins, Banana Nuts
Mckee Foods CorporationLemon Bars, Lemon
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Premium Muff... | Lemon Bars, ... |
|---|---|---|
| Carbs | 45.0g | 29.0g |
| Sugars | 24.0g | 20.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 19.0g | 7.0g |
Estimated Blood Sugar Response
Premium Muffins, Banana Nuts vs Lemon Bars, Lemon: Significant difference in blood sugar impact. Premium Muffins, Banana Nuts has extremely high impact (BSI 84.5) compared to Lemon Bars, Lemon's very high impact (BSI 56.3). Premium Muffins, Banana Nuts contains 16.0g more carbs per serving, Premium Muffins, Banana Nuts provides 1.0g more fiber. Lemon Bars, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Muffins, Banana Nuts
Lemon Bars, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Muffins, Banana Nuts
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, WATER, BANANAS, EGGS, WALNUTS, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, INVERT SUGAR, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, WHEY, NONFAT DRY MILK, WHEAT GLUTEN, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), TURMERIC AND ANNATTO EXTRACT (COLORS), XANTHAN AND GUAR GUMS, ENZYMES.
Lemon Bars, Lemon
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVOR), POWDERED SUGAR (SUGAR, CORN STARCH), EGG, CREAM CHEESE (PASTEURIZED CREAM AND MILK, SALT, CAROB BEAN GUM, CHEESE CULTURE), LEMON JUICE, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOPPING (DEXTROSE, MODIFIED FOOD STARCH, PALM OIL, TITANIUM DIOXIDE COLOR, HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE PRESERVATIVE, CORN STARCH, ARTIFICIAL FLAVOR), CULTURED LOWFAT BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, MODIFIED FOOD STARCH, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SALT, VITAMIN A PALMITATE, VITAMIN D3), SWEETENED LEMON PEEL (LEMON PEEL, SUGAR AND LEMON OIL), MODIFIED FOOD STARCH, NONFAT MILK, NATURAL FLAVOR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SOYBEAN OIL, SOY LECITHIN, BETA CAROTENE COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Muffins, Banan...
Vitamins
Minerals
Lemon Bars, Lemon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Muffins, Banana Nuts Tags
Lemon Bars, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Muffins, Banana Nuts has a BSI of 84.5 while Lemon Bars, Lemon has a BSI of 56.3. Lemon Bars, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Bars, Lemon appears to be the better choice for diabetics with a lower BSI score of 56.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Muffins, Banana Nuts contains 48.9g of carbohydrates per 100g, while Lemon Bars, Lemon contains 58.0g per 100g. Premium Muffins, Banana Nuts has 9.1g fewer carbs, which may result in less blood sugar impact.
Premium Muffins, Banana Nuts provides 1.1g of fiber per 100g, compared to 0.0g in Lemon Bars, Lemon. Premium Muffins, Banana Nuts provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.