Which food has less impact on blood sugar?

Premium Nutrition Bars, Peanut Butter, Chocolate Chip has less impact on blood sugar than Honey & Lavender Glazed Almonds

Premium Nutrition Bars, Peanut Butter, Chocolate Chip

Honey & Lavender Glazed Almonds

Premium Nutrition Bars, Peanut Butter, Chocolate Chip
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.1
Net Carbs 24.0g Digestible carbs 47.9
Protein 18.0g Moderates impact -3.0
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey & Lavender Glazed Almonds
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.5g Raises blood sugar 76.9
Fiber 0.0g Not digested 0.0
Net Carbs 38.5g Digestible carbs 76.9
Protein 15.4g Moderates impact -2.4
Fat 38.5g Slows digestion -4.4
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Nutrition Bars, Peanut Butter, Chocolate Chip

g
Snack, Energy & Granola Bars Purefit Inc. Branded

Full Food Name

Premium Nutrition Bars, Peanut Butter, Chocolate Chip

Honey & Lavender Glazed Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Honey & Lavender Glazed Almonds, Honey & Lavender

Comparing Key Nutrients

Nutrient Premium Nutr... Honey & Lave...
Carbs 25.0g 10.0g
Sugars 17.0g 8.0g
Fiber 1.0g 0g
Protein 18.0g 4.0g
Fat 7.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Honey & Lavender ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Nutrition Bars, Peanut Butter, Chocolate Chip

Serving size 57.0 Gg

Calories 230

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 59.9mg 5%
Iron 3.6mg 20%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE SYRUP, SOY PROTEIN ISOLATE, BEET SYRUP, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PEANUTS, SUNFLOWER OIL, PEANUT FLOUR, NATURAL FLAVORS, SEA SALT, SOY LECITHIN.

Honey & Lavender Glazed Almonds

Serving size 26.0 GRMg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 49.9mg 4%
Iron 0.7mg 4%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS. SUGAR, SEASONING (SUGAR. SALT, MALTODEXTRIN ACACIA, YEAST EXTRACT, LESS THAN 2% OF NATURAL FLAVOR, MALIC ACID, INVERT SUGAR, ISOMALT, RED CABBAGE CONCENTRATE ICOLOR]). HONEY, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Nutrition Bars...

Minerals

Calcium 11% DV
Iron 35% DV
Potassium 6% DV
Magnesium 11% DV
Phosphorus 35% DV
* % Daily Values based on 2,000 calorie diet

Honey & Lavender Glaze...

Minerals

Calcium 19% DV
Iron 15% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Nutrition Bars, Pea...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Honey & Lavender Glazed Alm...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Nutrition Bars, Peanut Butter, Chocolate Chip Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Honey & Lavender Glazed Almonds Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Purefit Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1950139

Report Data Issues for Premium Nutrition Bars, Peanut Butter, Chocolate Chip

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2505923

Report Data Issues for Honey & Lavender Glazed Almonds