Which food has less impact on blood sugar?

Premium Organic Granola has less impact on blood sugar than Steel Cut Oats

Premium Organic Granola

Steel Cut Oats

Premium Organic Granola
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 3.0g Moderates impact -0.5
Fat 9.0g Slows digestion -1.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steel Cut Oats
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.9g Raises blood sugar 131.8
Fiber 11.4g Not digested -22.8
Net Carbs 54.5g Digestible carbs 109.0
Protein 15.9g Moderates impact -3.5
Fat 6.8g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Organic Granola

g
Cereal Catherine B. Ming Inc. Branded

Full Food Name

Premium Organic Granola

Steel Cut Oats

g
Cereal Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Steel Cut Oats

Comparing Key Nutrients

Nutrient Premium Orga... Steel Cut Oats
Carbs 14.0g 29.0g
Sugars 6.0g 0.0g
Fiber 2.0g 5.0g
Protein 3.0g 7.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Organic G...

Steel Cut Oats

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Organic Granola

Serving size 28.0 Gg

Calories 139

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROLLED OATS, ORGANIC HONEY, ORGANIC DESICCATED COCONUT, ORGANIC BROWN SUGAR, ORGANIC ALL PURPOSE WHEAT FLOUR, ORGANIC NON-GMO CANOLA OIL, ORGANIC HAZELNUT MEAL, ORGANIC HAZELNUTS, ORGANIC ALMONDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS.

Steel Cut Oats

Serving size 44.0 GRMg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Organic Granola

Minerals

Calcium 11% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Steel Cut Oats

Minerals

Calcium 5% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Organic Granola

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat

Steel Cut Oats

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steel Cut Oats Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Catherine B. Ming Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2058524

Report Data Issues for Premium Organic Granola

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2671795

Report Data Issues for Steel Cut Oats