Which food has less impact on blood sugar?
Premium Quality Egg Replacer
Bob's Red Mill Natural Foods, Inc.Liquid Egg Whites
Fit&ActiveComparing Key Nutrients
| Nutrient | Premium Qual... | Liquid Egg W... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.0g | 0g |
Estimated Blood Sugar Response
Compare Premium Quality Egg Replacer vs Liquid Egg Whites nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Quality Egg Replacer
Liquid Egg Whites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Quality Egg Replacer
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE SOY FLOUR, WHEAT GLUTEN, CORN SYRUP SOLIDS, ALGIN (FROM ALGAE).
Liquid Egg Whites
Serving size 46.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Quality Egg Re...
Vitamins
Minerals
Liquid Egg Whites
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Quality Egg Replacer Tags
Liquid Egg Whites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Quality Egg Replacer has a BSI of 1.8 while Liquid Egg Whites has a BSI of 2.0. Premium Quality Egg Replacer has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Quality Egg Replacer appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Quality Egg Replacer contains 28.6g of carbohydrates per 100g, while Liquid Egg Whites contains 2.2g per 100g. Liquid Egg Whites has 26.4g fewer carbs, which may result in less blood sugar impact.
Premium Quality Egg Replacer provides 14.3g of fiber per 100g, compared to 0g in Liquid Egg Whites. Premium Quality Egg Replacer provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.