Which food has less impact on blood sugar?
Premium Roasted Turkey Gravy
Roasted Turkey Flavored Gravy Mix
Comparing Key Nutrients
| Nutrient | Premium Roas... | Roasted Turk... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Roasted Turkey Gravy
Roasted Turkey Flavored Gravy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Roasted Turkey Gravy
Serving size 60.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY STOCK, MODIFIED FOOD STARCH, BETTER THAN BOUILLON TURKEY BASE (ROASTED TURKEY, SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, SOYBEAN OIL, NATURAL FLAVORS, WHEY, MODIFIED FOOD STARCH, CARAMEL COLOR), CONTAINS 2% OR LESS OF NONFAT DRY MILK, UNSALTED BUTTER (CREAM), YEAST EXTRACT, SUGAR, SPICES, NATURAL FLAVORS, ONION, GARLIC, SALT
Roasted Turkey Flavored Gravy Mix
Serving size 7.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (CORN), SALT, WHEY PROTEIN CONCENTRATE (MILK), SUGAR, CHICKEN FAT, YEAST EXTRACT, TURKEY POWDER, CARAMEL COLOR (CONTAINS SULFITES), NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, ONION POWDER, GARLIC POWDER, GUAR GUM, CHICKEN BROTH, SPICE, WHEY, NONFAT DRY MILK, SUCCINIC ACID.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Premium Roasted Turkey Gravy
Roasted Turkey Flavored Gra...
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Roasted Turkey Gravy has a BSI of 6.0 while Roasted Turkey Flavored Gravy Mix, Roasted Turkey has a BSI of 7.8. Premium Roasted Turkey Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Roasted Turkey Gravy appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Roasted Turkey Gravy contains 5.0g of carbohydrates per 100g, while Roasted Turkey Flavored Gravy Mix, Roasted Turkey contains 57.1g per 100g. Premium Roasted Turkey Gravy has 52.1g fewer carbs, which may result in less blood sugar impact.
Premium Roasted Turkey Gravy provides 0.0g of fiber per 100g, compared to 0g in Roasted Turkey Flavored Gravy Mix, Roasted Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.