Which food has less impact on blood sugar?

Premium Select, Fudge Mint Cookies has less impact on blood sugar than Weis, Country Style Molasses Soft Cookies

Premium Select, Fudge Mint Cookies

Weis, Country Style Molasses Soft Cookies

BSI: 46 - High Impact
BSI: 53 - High Impact

Premium Select, Fudge Mint Cookies

g
Cookies & Biscuits Designpac Gifts, Llc Branded

Weis, Country Style Molasses Soft Cookies

g
Cookies & Biscuits Weis Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Premium Sele... Weis, Countr...
Carbs 25.0g 28.0g
Sugars 14.0g 12.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Select, F...

Weis, Country Sty...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Select, Fudge Mint Cookies

Serving size 36.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND PALM KERNEL OILS, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN (AN EMULSIFIER), BAKING SODA, PEPPERMINT OIL, ARTIFICIAL FLAVOR (VANILLIN).

Weis, Country Style Molasses Soft Cookies

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR BLEACHED, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MOLASSES, WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS), HONEY, LEAVENING (BAKING SODA), SALT, EMULSIFIER [WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, SODIUM PROPIONATE (PRESERVATIVE), PHOSPHORIC ACID], SOY LECITHIN (EMULSIFIER), SORBITOL, GINGER, DRIED EGGS, DRIED WHEY, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Select, Fudge ...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Weis, Country Style Mo...

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Select, Fudge Mint ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Weis, Country Style Molasse...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Select, Fudge Mint Cookies Tags

Weis, Country Style Molasses Soft Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Designpac Gifts, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2088147

Report Data Issues for Premium Select, Fudge Mint Cookies

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2008729

Report Data Issues for Weis, Country Style Molasses Soft Cookies