Which food has less impact on blood sugar?
Premium Small White Beans
Goya Foods, Inc.Cowboy Beans, Mexican Style
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Premium Smal... | Cowboy Beans... |
|---|---|---|
| Carbs | 19.0g | 30.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 6.0g | 7.0g |
| Protein | 6.0g | 11.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Premium Small White Beans vs Cowboy Beans, Mexican Style: Significant difference in blood sugar impact. Cowboy Beans, Mexican Style has high impact (BSI 45.1) compared to Premium Small White Beans's moderate impact (BSI 25.7). Cowboy Beans, Mexican Style contains 11.0g more carbs per serving, Cowboy Beans, Mexican Style provides 1.0g more fiber. Premium Small White Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Small White Beans
Cowboy Beans, Mexican Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Small White Beans
Serving size 126.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMALL WHITE BEANS, WATER AND SALT, CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Cowboy Beans, Mexican Style
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, ONION, CHORIZO (PORK, PAPRIKA, SPICES, SALT, WATER, SUGAR, CITRIC ACID, SODIUM PHOSPHATE, TURMERIC, GARLIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE), BACON (CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN: SUGAR AND OR SMOKE FLAVORING), SALT, NATURAL PORK FLAVOR (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, MODIFIED FOOD STARCH, NATURAL FLAVORS, BACON FAT, SILICON DIOXIDE), GARLIC, JALAPENO PEPPER, SUGAR, PAPRIKA, TOMATOES, CILANTRO AND CALCIUM DISODIUM EDTA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Small White Beans
Minerals
Cowboy Beans, Mexican ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Small White Beans Tags
Cowboy Beans, Mexican Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Small White Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Small White Beans has a BSI of 25.7 while Cowboy Beans, Mexican Style has a BSI of 45.1. Premium Small White Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Small White Beans appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Small White Beans contains 15.1g of carbohydrates per 100g, while Cowboy Beans, Mexican Style contains 23.1g per 100g. Premium Small White Beans has 8.0g fewer carbs, which may result in less blood sugar impact.
Premium Small White Beans provides 4.8g of fiber per 100g, compared to 5.4g in Cowboy Beans, Mexican Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.