Which food has less impact on blood sugar?
Premium Soft Tofu
House Foods America CorporationCorned Beef Round, Corned Beef
Square H Brands, Inc.Comparing Key Nutrients
| Nutrient | Premium Soft... | Corned Beef ... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 17.0g |
| Fat | 3.0g | 9.0g |
Estimated Blood Sugar Response
Compare Premium Soft Tofu vs Corned Beef Round, Corned Beef: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Premium Soft Tofu provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Soft Tofu
Corned Beef Round, Corned Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Soft Tofu
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTOSE,
Corned Beef Round, Corned Beef
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF ROUND, WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SPICES, NATURAL FLAVORINGS, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Soft Tofu
Minerals
Corned Beef Round, Cor...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Soft Tofu Tags
Corned Beef Round, Corned Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Corned Beef Round, Corned Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Soft Tofu has a BSI of 1.9 while Corned Beef Round, Corned Beef has a BSI of 1.9. Corned Beef Round, Corned Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Corned Beef Round, Corned Beef appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Soft Tofu contains 2.4g of carbohydrates per 100g, while Corned Beef Round, Corned Beef contains 0.9g per 100g. Both foods have similar carbohydrate content.
Premium Soft Tofu provides 1.2g of fiber per 100g, compared to 0.0g in Corned Beef Round, Corned Beef. Premium Soft Tofu provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.